Mind Over Muscle
The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight—and stay thin. But how can you have a positive outlook when you have been burned so many times before? Is it possible to “will your way” to losing weight?
Understanding Osteoporosis
Osteoporosis is called the silent thief because you do not experience any symptoms, the first time you know about it is when a bone snaps unexpectedly. Osteoporosis means “porous bones” and it is a condition where the skeleton becomes very fragile and the bones break easily.
The Importance of Getting Fit at Any Age
One of the simplest and most effective ways to reduce the visible effects of ageing and improve your overall health and well-being is physical fitness and exercise.
The benefits of collagen in healthy ageing
As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragile. The result is discomfort, a higher risk of fractures, less agility and possible loss of independence.
I don’t like vegetables
If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. Incorporating vegetables into your diet may be a slow process at first, but there are things that you can do to make them taste better.
A diet to boost energy and vitality
Diet can control many aspects of how you feel and how much energy you have. According to Web M.D., many foods give you a boost in energy and help you feel especially full of vitality even as you age, including nuts, lean meats, salmon, leafy greens, colourful vegetables and foods high in fibre.
Ideal Substitutes for Coriander
Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking a number of dishes. However, many of us don’t like it. Here are a few perfect substitutes. Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking…
Using Your Smart Device
Devices have become an everyday part of our lives. But as we now spend so long looking at our screens it is imperative that you maintain good posture when using them.
Avoid Pain in Your Neck and Shoulders
It is important to be aware of how we move. The following are a few ideas that will help you increase your awareness of what you are doing with your body that can cause pain.
Train your brain
Can playing games improve your brain function?
Is it time to reduce our red meat consumption?
There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…
How to stand from a sitting position
We do it every day, here are a couple of tips to ensuring you minimise the risk of injuring yourself.
What is a neutral spine and why should you care?
You might have different activities and movements throughout the day. But when you’re sitting, reaching for something, lifting, or working out, you won’t probably focus on your spine.
Get Your Shoulders Moving
Your shoulder is a very complex joint. By understanding how it works you can isolate the parts of your shoulder and complete simple exercises to build strength in each. Together these will give you confidence in your shoulder movement by developing the shoulder muscles.
A secret weapon against ageing – Pilates
According to HealthTalk Australia, the stretching and strengthening of core muscles through the practice of Pilates is an effective strategy for combating the effects of ageing.
Arthritis and Exercise
Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone.
Aerobic vs. Anaerobic Exercise
Aerobic literally means “with oxygen”. This is an exercise that can be done to lose weight and regain health.
Walking Your Way to Better Health
Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it.
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
