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How to stand from a sitting position

by | Sep 8, 2020 | Training

We do it every day, here are a couple of tips to ensuring you minimise the risk of injuring yourself. In this short video I’ll show you the best way to safely and comfortably stand.

Do you still need help? Frequently everyday tasks, like standing up, are a challenge due to poor balance. Check out our 7-Days to Better Balance program to learn how to improve your balance. A few simple things each day can build confidence in how you move to give you greater enjoyment out of life.

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