Ingredients
Directions
A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.
Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.
In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.
Top with fresh blueberries and coconut shavings.
If planning to have it for breakfast. prepare the chia the night before.
Servings 1
- Amount Per Serving
- Calories 432
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 21.5g108%
- Cholesterol 0mg
- Sodium 30mg2%
- Total Carbohydrate 40g14%
- Dietary Fiber 8.6g35%
- Sugars 26g
- Protein 5.2g11%
- Calcium 118%
- Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.
Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.
In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.
Top with fresh blueberries and coconut shavings.
If planning to have it for breakfast. prepare the chia the night before.
Done – Nutrition added