Ingredients
Directions
A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.
Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.
In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.
Top with fresh blueberries and coconut shavings.
If planning to have it for breakfast. prepare the chia the night before.
1 servings
- Amount per serving
- Calories432
- % Daily Value *
- Total Fat 28g36%
- Saturated Fat 21.5g108%
- Cholesterol 0mg
- Sodium 30mg2%
- Total Carbohydrate 40g15%
- Dietary Fiber 8.6g31%
- Total Sugars 26g
- Protein 5.2g
- Calcium 118mg10%
- Iron 4mg23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.
Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.
In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.
Top with fresh blueberries and coconut shavings.
If planning to have it for breakfast. prepare the chia the night before.
Done – Nutrition added