Coconut Chia Berry Parfait

AuthorAnnabelle
RatingDifficultyBeginner

Coconut and berry's go so well together, making this parfait a great way to start the day.

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Yields2 Servings
Prep Time10 minsCook Time2 hrsTotal Time2 hrs 10 mins
 1 can coconut milk
 3 tbsp black chia seeds
 3 tbsp white chia seeds
 1 cup fresh blueberries
 dried coconut shavings for garnish
What are we cooking today?
1

A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.

Getting started
2

Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.

3

In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.

4

Top with fresh blueberries and coconut shavings.

Annabelle's tips
5

If planning to have it for breakfast. prepare the chia the night before.

Ingredients

 1 can coconut milk
 3 tbsp black chia seeds
 3 tbsp white chia seeds
 1 cup fresh blueberries
 dried coconut shavings for garnish

Directions

What are we cooking today?
1

A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.

Getting started
2

Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.

3

In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.

4

Top with fresh blueberries and coconut shavings.

Annabelle's tips
5

If planning to have it for breakfast. prepare the chia the night before.

Coconut Chia Berry Parfait
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time2 hrsTotal Time2 hrs 10 mins

Ingredients

 1 can coconut milk
 3 tbsp black chia seeds
 3 tbsp white chia seeds
 1 cup fresh blueberries
 dried coconut shavings for garnish

Directions

What are we cooking today?
1

A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.

Getting started
2

Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.

3

In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.

4

Top with fresh blueberries and coconut shavings.

Annabelle's tips
5

If planning to have it for breakfast. prepare the chia the night before.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 865
% Daily Value *
Total Fat 56.5g87%
Saturated Fat 42.7g214%
Cholesterol 0mg
Sodium 60mg3%
Total Carbohydrate 89.5g30%
Dietary Fiber 17.6g71%
Sugars 52.7g
Protein 10.3g21%

Calcium 236%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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