Coconut Chia Berry Parfait

Name: Coconut Chia Berry Parfait
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Yield: 2
Ingredients: 1 can coconut milk; 3 tbsp black chia seeds; 3 tbsp white chia seeds; ½ cup raspberry preserve; 1 cup fresh blueberries; dried coconut shavings

AuthorAnnabelle

RatingDifficultyBeginner

Coconut and berry's go so well together, making this parfait a great way to start the day.

Yields2 Servings

Prep Time10 minsCook Time2 hrsTotal Time2 hrs 10 mins

1 can coconut milk

3 tbsp black chia seeds

3 tbsp white chia seeds

½ cup raspberry preserve

1 cup fresh blueberries

dried coconut shavings for garnish

What are we cooking today?

A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.

Getting started

Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.

In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.

Top with fresh blueberries and coconut shavings.

Annabelle's tips

If planning to have it for breakfast. prepare the chia the night before.

CategoryBreakfast, Dessert, Snack, Vegan, Vegetarian

Ingredients

1 can coconut milk

3 tbsp black chia seeds

3 tbsp white chia seeds

½ cup raspberry preserve

1 cup fresh blueberries

dried coconut shavings for garnish

Directions

What are we cooking today?

A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.

Getting started

Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.

In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.

Top with fresh blueberries and coconut shavings.

Annabelle's tips

If planning to have it for breakfast. prepare the chia the night before.

Coconut Chia Berry Parfait

Ingredients Directions

AuthorAnnabelleCategoryBreakfast, Dessert, Snack, Vegan, VegetarianDifficultyBeginner

Rating

Yields2 Servings

Prep Time10 minsCook Time2 hrsTotal Time2 hrs 10 mins

Ingredients

1 can coconut milk

3 tbsp black chia seeds

3 tbsp white chia seeds

½ cup raspberry preserve

1 cup fresh blueberries

dried coconut shavings for garnish

Directions

What are we cooking today?

A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.

Getting started

Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.

In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.

Top with fresh blueberries and coconut shavings.

Annabelle's tips

If planning to have it for breakfast. prepare the chia the night before.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 865

% Daily Value *
Total Fat 56.5g87%
Saturated Fat 42.7g214%
Cholesterol 0mg
Sodium 60mg3%
Total Carbohydrate 89.5g30%
Dietary Fiber 17.6g71%
Sugars 52.7g
Protein 10.3g21%

Calcium 236%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Coconut Chia Berry Parfait

Ingredients

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Ingredients

Directions

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