Coconut Chia Berry Parfait
Yields1 Serving
Prep Time10 minsCook Time2 hrsTotal Time2 hrs 10 mins

Ingredients

 ½ can coconut milk
 2 tbsp black chia seeds
 2 tbsp white chia seeds
 ½ cup fresh blueberries
 dried coconut shavings for garnish
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional

Directions

What are we cooking today?
1

A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.

Getting started
2

Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.

3

In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.

4

Top with fresh blueberries and coconut shavings.

Annabelle's tips
5

If planning to have it for breakfast. prepare the chia the night before.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 432
% Daily Value *
Total Fat 28g44%
Saturated Fat 21.5g108%
Cholesterol 0mg
Sodium 30mg2%
Total Carbohydrate 40g14%
Dietary Fiber 8.6g35%
Sugars 26g
Protein 5.2g11%

Calcium 118%
Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

ShareSave

Ingredients

 ½ can coconut milk
 2 tbsp black chia seeds
 2 tbsp white chia seeds
 ½ cup fresh blueberries
 dried coconut shavings for garnish
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional

Directions

What are we cooking today?
1

A healthy treat with bright colours and fresh flavours. Layers of berries with coconut chia will give you energy for the whole morning.

Getting started
2

Mix the coconut milk with the black chia seeds and let chill for at least 2 hours.

3

In each of two cups, layer 1/4 of the coconut chia mix, followed by half of the raspberry preserves and white chia seeds, and 1/4 of the coconut chia mix.

4

Top with fresh blueberries and coconut shavings.

Annabelle's tips
5

If planning to have it for breakfast. prepare the chia the night before.

Coconut Chia Berry Parfait

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop