AuthorAnnabelleCategory, , , , , , , DifficultyIntermediate
Rating
Yields2 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins

Ingredients

 2 large zucchini's
 8 oz shredded chicken
 1 cup chopped tomato
 ½ cup onions, chopped
 2 cloves garlic, chopped
 ½ cup tasty cheese
 1 tbsp olive oil
 1 tsp chilli powder
 salt and pepper to taste
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

Zucchini is packed with nutrients such as folate, Vitamin B6, potassium, manganese, Vitamin C and and Vitamin K. Zucchini is low calorie, low in carbohydrates and high in fibre.

Stuffed with this tasty chicken mixture, it's a meal the whole family can enjoy.

Getting started
2

Pre-heat the oven to 200C.

3

Scoop the middle part of the zucchini out to create space for the filling.

4

Bake the empty zucchini boats for 20 minutes.

5

Start preparing the filling by placing a saucepan on medium heat and adding the olive oil.

6

Once the oil is hot add the onions and garlic and sauté for 3 minutes.

7

Add the chopped tomato and shredded chicken.

Add the Collagen and/or Fibre (optional).

8

Remove the zucchinis from the oven once they are done and stuff them with the filling.

9

Sprinkle the cheese on top and bake for another 5 minutes or until the cheese has melted.

Annabelle's tip
10

Rather than waste the Zucchini filling, mince half of it and add it back to the chicken mixture.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 450
% Daily Value *
Total Fat 21g33%
Saturated Fat 8.1g41%
Cholesterol 117mg39%
Sodium 923mg39%
Total Carbohydrate 22.6g8%
Dietary Fiber 6.8g28%
Sugars 12.2g
Protein 46.2g93%

Calcium 23%
Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 large zucchini's
 8 oz shredded chicken
 1 cup chopped tomato
 ½ cup onions, chopped
 2 cloves garlic, chopped
 ½ cup tasty cheese
 1 tbsp olive oil
 1 tsp chilli powder
 salt and pepper to taste
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

Zucchini is packed with nutrients such as folate, Vitamin B6, potassium, manganese, Vitamin C and and Vitamin K. Zucchini is low calorie, low in carbohydrates and high in fibre.

Stuffed with this tasty chicken mixture, it's a meal the whole family can enjoy.

Getting started
2

Pre-heat the oven to 200C.

3

Scoop the middle part of the zucchini out to create space for the filling.

4

Bake the empty zucchini boats for 20 minutes.

5

Start preparing the filling by placing a saucepan on medium heat and adding the olive oil.

6

Once the oil is hot add the onions and garlic and sauté for 3 minutes.

7

Add the chopped tomato and shredded chicken.

Add the Collagen and/or Fibre (optional).

8

Remove the zucchinis from the oven once they are done and stuff them with the filling.

9

Sprinkle the cheese on top and bake for another 5 minutes or until the cheese has melted.

Annabelle's tip
10

Rather than waste the Zucchini filling, mince half of it and add it back to the chicken mixture.

Zucchini Boats

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