This super healthy green vegetable dish is a great salad or side to any protein.
Silverbeet is high in vitamins A, K and C, as well as being high in minerals such as potassium, iron, zinc and manganese and so we should eat more of it!
Separate the silverbeet leaves from the stems and chop the stems up like you would a piece of celery.
Heat the oil in a sauté pan over medium heat, add the shallots and chopped chard stems and cook until tender, 5-8 minutes.
Add the greens and apple cider vinegar and sizzle for a couple more minutes until the greens are ultra bright green.
Add the stock and cover. Let steam for 3 – 5 more minutes.
Season with salt, pepper
This salad doesn't keep very well as the silverbeet goes soggy and loses it's greenness, so only make as much as will be eaten.
Ingredients
Directions
Silverbeet is high in vitamins A, K and C, as well as being high in minerals such as potassium, iron, zinc and manganese and so we should eat more of it!
Separate the silverbeet leaves from the stems and chop the stems up like you would a piece of celery.
Heat the oil in a sauté pan over medium heat, add the shallots and chopped chard stems and cook until tender, 5-8 minutes.
Add the greens and apple cider vinegar and sizzle for a couple more minutes until the greens are ultra bright green.
Add the stock and cover. Let steam for 3 – 5 more minutes.
Season with salt, pepper
This salad doesn't keep very well as the silverbeet goes soggy and loses it's greenness, so only make as much as will be eaten.