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Sautéed Silverbeet with Shallots

AuthorAnnabel
RatingDifficultyBeginner

This super healthy green vegetable dish is a great salad or side to any protein.

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Yields2 Servings
Prep Time10 minsCook Time11 minsTotal Time21 mins

 1 tbsp extra virgin olive oil
 1 large shallotfinely chopped
 1 tsp apple cider vinegar
 2 bunches silverbeet
 ½ cup vegetable stock

What are we cooking today?
1

Silverbeet is high in vitamins A, K and C, as well as being high in minerals such as potassium, iron, zinc and manganese and so we should eat more of it!

Getting started
2

Separate the silverbeet leaves from the stems and chop the stems up like you would a piece of celery.

3

Heat the oil in a sauté pan over medium heat, add the shallots and chopped chard stems and cook until tender, 5-8 minutes.

4

Add the greens and apple cider vinegar and sizzle for a couple more minutes until the greens are ultra bright green.

5

Add the stock and cover. Let steam for 3 – 5 more minutes.

6

Season with salt, pepper

Annabelle's tips
7

This salad doesn't keep very well as the silverbeet goes soggy and loses it's greenness, so only make as much as will be eaten.

Ingredients

 1 tbsp extra virgin olive oil
 1 large shallotfinely chopped
 1 tsp apple cider vinegar
 2 bunches silverbeet
 ½ cup vegetable stock

Directions

What are we cooking today?
1

Silverbeet is high in vitamins A, K and C, as well as being high in minerals such as potassium, iron, zinc and manganese and so we should eat more of it!

Getting started
2

Separate the silverbeet leaves from the stems and chop the stems up like you would a piece of celery.

3

Heat the oil in a sauté pan over medium heat, add the shallots and chopped chard stems and cook until tender, 5-8 minutes.

4

Add the greens and apple cider vinegar and sizzle for a couple more minutes until the greens are ultra bright green.

5

Add the stock and cover. Let steam for 3 – 5 more minutes.

6

Season with salt, pepper

Annabelle's tips
7

This salad doesn't keep very well as the silverbeet goes soggy and loses it's greenness, so only make as much as will be eaten.

Sautéed Silverbeet with Shallots
AuthorAnnabelCategory, , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time11 minsTotal Time21 mins

Ingredients

 1 tbsp extra virgin olive oil
 1 large shallotfinely chopped
 1 tsp apple cider vinegar
 2 bunches silverbeet
 ½ cup vegetable stock

Directions

What are we cooking today?
1

Silverbeet is high in vitamins A, K and C, as well as being high in minerals such as potassium, iron, zinc and manganese and so we should eat more of it!

Getting started
2

Separate the silverbeet leaves from the stems and chop the stems up like you would a piece of celery.

3

Heat the oil in a sauté pan over medium heat, add the shallots and chopped chard stems and cook until tender, 5-8 minutes.

4

Add the greens and apple cider vinegar and sizzle for a couple more minutes until the greens are ultra bright green.

5

Add the stock and cover. Let steam for 3 – 5 more minutes.

6

Season with salt, pepper

Annabelle's tips
7

This salad doesn't keep very well as the silverbeet goes soggy and loses it's greenness, so only make as much as will be eaten.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 108
% Daily Value *
Total Fat 8g13%
Saturated Fat 1.5g8%
Cholesterol 0mg
Sodium 592mg25%
Potassium 731mg21%
Total Carbohydrate 9.4g4%
Dietary Fiber 3.2g13%
Sugars 2.6g
Protein 3.7g8%

Calcium 8%
Iron 20%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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