Red Cabbage and Fennel Salad

AuthorAnnabelle
RatingDifficultyBeginner

This salad is colourful and delicious with a dressing that can be used for just about any salad.

ShareSave
Yields4 Servings
Prep Time10 minsTotal Time10 mins
 1 large bulb of fennelthinly sliced
 ½ medium red cabbagethinly sliced
 1 can chickpeasdrained and rinsed
 1 handful alfalfawashed and separated
 ¼ cup slivered almonds
 1 handful parsleywashed and chopped
 1 small applethinly sliced
Dressing
 3 tbsp apple cider vinegar
 1 tbsp Tamari
 ½ cup extra virgin olive oil
 1 garlic cloveminced
1

Mix salad ingredients together in a large bowl.

2

Mix together the dressing ingredients.

3

When ready to serve, dress the salad and divide into portions or present in a large bowl.

Ingredients

 1 large bulb of fennelthinly sliced
 ½ medium red cabbagethinly sliced
 1 can chickpeasdrained and rinsed
 1 handful alfalfawashed and separated
 ¼ cup slivered almonds
 1 handful parsleywashed and chopped
 1 small applethinly sliced
Dressing
 3 tbsp apple cider vinegar
 1 tbsp Tamari
 ½ cup extra virgin olive oil
 1 garlic cloveminced

Directions

1

Mix salad ingredients together in a large bowl.

2

Mix together the dressing ingredients.

3

When ready to serve, dress the salad and divide into portions or present in a large bowl.

Red Cabbage and Fennel Salad
AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsTotal Time10 mins

Ingredients

 1 large bulb of fennelthinly sliced
 ½ medium red cabbagethinly sliced
 1 can chickpeasdrained and rinsed
 1 handful alfalfawashed and separated
 ¼ cup slivered almonds
 1 handful parsleywashed and chopped
 1 small applethinly sliced
Dressing
 3 tbsp apple cider vinegar
 1 tbsp Tamari
 ½ cup extra virgin olive oil
 1 garlic cloveminced

Directions

1

Mix salad ingredients together in a large bowl.

2

Mix together the dressing ingredients.

3

When ready to serve, dress the salad and divide into portions or present in a large bowl.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 309
% Daily Value *
Total Fat 16.8g26%
Saturated Fat 2.2g12%
Cholesterol 0mg
Sodium 549mg23%
Total Carbohydrate 35.6g12%
Dietary Fiber 8g32%
Sugars 8.2g
Protein 7.5g15%

Calcium 7%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop