Ginger Toasted Millet with Blackberry Chia Sauce

AuthorAnnabelle
RatingDifficultyIntermediate

Blackberry's for their sweetness and toasted millet and chia seeds for the texture. A delicious breakfast every time.

ShareSave
Yields4 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins
 ¾ cup millet
 ½ cup unsweetened almond milk
 2 tsp coconut oil
 ¼ tsp nutmeg
 ¼ tsp ground ginger
 ¼ tsp cinnamon
 dash of salt
Blackberry Chia Sauce
 2 cups blackberriesif you can’t find blackberries, blueberries or raspberries also work well.
 ½ cup chia seed
 1 lemon - rind and juice
 1 tbsp low fat crème fraîcheoptional
What are we cooking today?
1

Ginger Toasted Millet with Blackberry Chia Sauce can be a breakfast or a dessert, it's that delicious!

Getting started
2

In a saucepan, heat the coconut oil on medium heat.

3

Add the millet and spices and stir to coat. Cook for 5 – 10 minutes until toasted and popping a bit.

4

Add the almond milk and simmer for 15-20 minutes until liquid is absorbed and millet is tender.

While cooking make the Blackberry Sauce

Blackberry Chia Sauce
5

Simmer the blackberries in a saucepan over medium-low heat until juices start to release. Mash them on the side of the pan with a wooden spoon.

6

Stir in chia seeds and lemon juice and remove from heat.

7

Let sit for 5 minutes so that the chia seeds can absorb the blackberries.

(If you need more liquid, add a tablespoon of water a little at a time).

8

Gently combine and serve in individual bowls.

Annabelle's tips
9

For ease, the Blackberry Chia Sauce can be made ahead of time and stored in the refrigerator.

A dollop of crème fraîche is not necessary, just may look better if you're serving for guests.

Ingredients

 ¾ cup millet
 ½ cup unsweetened almond milk
 2 tsp coconut oil
 ¼ tsp nutmeg
 ¼ tsp ground ginger
 ¼ tsp cinnamon
 dash of salt
Blackberry Chia Sauce
 2 cups blackberriesif you can’t find blackberries, blueberries or raspberries also work well.
 ½ cup chia seed
 1 lemon - rind and juice
 1 tbsp low fat crème fraîcheoptional

Directions

What are we cooking today?
1

Ginger Toasted Millet with Blackberry Chia Sauce can be a breakfast or a dessert, it's that delicious!

Getting started
2

In a saucepan, heat the coconut oil on medium heat.

3

Add the millet and spices and stir to coat. Cook for 5 – 10 minutes until toasted and popping a bit.

4

Add the almond milk and simmer for 15-20 minutes until liquid is absorbed and millet is tender.

While cooking make the Blackberry Sauce

Blackberry Chia Sauce
5

Simmer the blackberries in a saucepan over medium-low heat until juices start to release. Mash them on the side of the pan with a wooden spoon.

6

Stir in chia seeds and lemon juice and remove from heat.

7

Let sit for 5 minutes so that the chia seeds can absorb the blackberries.

(If you need more liquid, add a tablespoon of water a little at a time).

8

Gently combine and serve in individual bowls.

Annabelle's tips
9

For ease, the Blackberry Chia Sauce can be made ahead of time and stored in the refrigerator.

A dollop of crème fraîche is not necessary, just may look better if you're serving for guests.

Ginger Toasted Millet with Blackberry Chia Sauce
AuthorAnnabelleCategory, , , , DifficultyIntermediate
Rating
Yields4 Servings
Prep Time20 minsCook Time30 minsTotal Time50 mins

Ingredients

 ¾ cup millet
 ½ cup unsweetened almond milk
 2 tsp coconut oil
 ¼ tsp nutmeg
 ¼ tsp ground ginger
 ¼ tsp cinnamon
 dash of salt
Blackberry Chia Sauce
 2 cups blackberriesif you can’t find blackberries, blueberries or raspberries also work well.
 ½ cup chia seed
 1 lemon - rind and juice
 1 tbsp low fat crème fraîcheoptional

Directions

What are we cooking today?
1

Ginger Toasted Millet with Blackberry Chia Sauce can be a breakfast or a dessert, it's that delicious!

Getting started
2

In a saucepan, heat the coconut oil on medium heat.

3

Add the millet and spices and stir to coat. Cook for 5 – 10 minutes until toasted and popping a bit.

4

Add the almond milk and simmer for 15-20 minutes until liquid is absorbed and millet is tender.

While cooking make the Blackberry Sauce

Blackberry Chia Sauce
5

Simmer the blackberries in a saucepan over medium-low heat until juices start to release. Mash them on the side of the pan with a wooden spoon.

6

Stir in chia seeds and lemon juice and remove from heat.

7

Let sit for 5 minutes so that the chia seeds can absorb the blackberries.

(If you need more liquid, add a tablespoon of water a little at a time).

8

Gently combine and serve in individual bowls.

Annabelle's tips
9

For ease, the Blackberry Chia Sauce can be made ahead of time and stored in the refrigerator.

A dollop of crème fraîche is not necessary, just may look better if you're serving for guests.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 258
% Daily Value *
Total Fat 8.2g13%
Saturated Fat 2.7g14%
Cholesterol 0mg
Sodium 27mg2%
Potassium 235mg7%
Total Carbohydrate 40.8g14%
Dietary Fiber 11.5g46%
Sugars 3.9g
Protein 7.3g15%

Calcium 11%
Iron 15%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop