Spinach and berry Smoothie

Name: Spinach and berry Smoothie
Prep time: 4 min
Total time: 4 min
Yield: 1
Ingredients: 1 cup coconut water; 1 large handful of spinach; ½ banana; ½ cup frozen blueberries; 1 dash cinnamon

AuthorAnnabelle

RatingDifficultyBeginner

Yields1 Serving

Prep Time4 minsTotal Time4 mins

1 cup coconut wateror water

1 large handful of spinach

½ banana ideally frozen

½ cup frozen blueberries

1 dash cinnamon

Blend and enjoy!

CategoryCollagen suitable, Drink, Fibre suitable, Vegan, Vegetarian

Ingredients

1 cup coconut wateror water

1 large handful of spinach

½ banana ideally frozen

½ cup frozen blueberries

1 dash cinnamon

Directions

Blend and enjoy!

Spinach and berry Smoothie

Ingredients Directions

AuthorAnnabelleCategoryCollagen suitable, Drink, Fibre suitable, Vegan, VegetarianDifficultyBeginner

Rating

Yields1 Serving

Prep Time4 minsTotal Time4 mins

Ingredients

1 cup coconut wateror water

1 large handful of spinach

½ banana ideally frozen

½ cup frozen blueberries

1 dash cinnamon

Directions

Blend and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 154

% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.5g3%
Cholesterol 0mg
Sodium 277mg12%
Total Carbohydrate 36.4g13%
Dietary Fiber 8.2g33%
Sugars 20.9g
Protein 3.9g8%

Calcium 121%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Spinach and berry Smoothie

Ingredients

Directions

Ingredients

Directions

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