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Smoked Salmon & Avocado Salad

AuthorAnnabel
RatingDifficultyBeginner

Smoked salmon is amazing with avocado and greens. Increase your potassium intake with this salad!

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Yields2 Servings
Prep Time15 minsCook Time13 minsTotal Time28 mins

 200 g smoked salmon
 6 cups rocket
 1 avocado
 2 small spring onions
 ½ juice from 1/2 lemon
 ½ juice from 1/2 lime
 4 tbsp mayonnaise (home-made)or store bought
 1 tsp lime rind

What are we cooking today?
1

This easy, refreshing salad is the perfect light meal on its own or as a side dish to share.

The salmon and avocado will keep you feeling full for hours.

Getting started
2

Wash and drain the rocket and spread it in a salad bowl.

3

Wash and chop the parsley and spring onion and add them to the bowl.

4

Peel the avocado, remove the seed and cut it into thin stripes. Squeeze some lemon over it to prevent the avocado from getting brown.

5

Slice the smoked salmon and add it to the bowl with avocado.

6

Now, prepare the dressing by mixing mayonnaise with lime rind and lime juice.

7

Pour the dressing over the salad and enjoy!

Annabelle's tips
8

For a twist, add a squeeze of fresh orange or even some orange pieces.

You may also wish to add dill and/or parsley or even mint!

Ingredients

 200 g smoked salmon
 6 cups rocket
 1 avocado
 2 small spring onions
 ½ juice from 1/2 lemon
 ½ juice from 1/2 lime
 4 tbsp mayonnaise (home-made)or store bought
 1 tsp lime rind

Directions

What are we cooking today?
1

This easy, refreshing salad is the perfect light meal on its own or as a side dish to share.

The salmon and avocado will keep you feeling full for hours.

Getting started
2

Wash and drain the rocket and spread it in a salad bowl.

3

Wash and chop the parsley and spring onion and add them to the bowl.

4

Peel the avocado, remove the seed and cut it into thin stripes. Squeeze some lemon over it to prevent the avocado from getting brown.

5

Slice the smoked salmon and add it to the bowl with avocado.

6

Now, prepare the dressing by mixing mayonnaise with lime rind and lime juice.

7

Pour the dressing over the salad and enjoy!

Annabelle's tips
8

For a twist, add a squeeze of fresh orange or even some orange pieces.

You may also wish to add dill and/or parsley or even mint!

Smoked Salmon & Avocado Salad
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsCook Time13 minsTotal Time28 mins

Ingredients

 200 g smoked salmon
 6 cups rocket
 1 avocado
 2 small spring onions
 ½ juice from 1/2 lemon
 ½ juice from 1/2 lime
 4 tbsp mayonnaise (home-made)or store bought
 1 tsp lime rind

Directions

What are we cooking today?
1

This easy, refreshing salad is the perfect light meal on its own or as a side dish to share.

The salmon and avocado will keep you feeling full for hours.

Getting started
2

Wash and drain the rocket and spread it in a salad bowl.

3

Wash and chop the parsley and spring onion and add them to the bowl.

4

Peel the avocado, remove the seed and cut it into thin stripes. Squeeze some lemon over it to prevent the avocado from getting brown.

5

Slice the smoked salmon and add it to the bowl with avocado.

6

Now, prepare the dressing by mixing mayonnaise with lime rind and lime juice.

7

Pour the dressing over the salad and enjoy!

Annabelle's tips
8

For a twist, add a squeeze of fresh orange or even some orange pieces.

You may also wish to add dill and/or parsley or even mint!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 14g22%
Saturated Fat 3.3g17%
Cholesterol 15mg5%
Sodium 1155mg49%
Potassium 402mg12%
Total Carbohydrate 10g4%
Dietary Fiber 4.2g17%
Sugars 2.2g
Protein 11.2g23%

Calcium 5%
Iron 7.5%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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