Smoked Salmon & Avocado Salad

AuthorAnnabelle
RatingDifficultyBeginner

Smoked salmon is amazing with avocado and greens. Increase your potassium intake with this salad!

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Yields2 Servings
Prep Time15 minsCook Time13 minsTotal Time28 mins
 200 g smoked salmon
 6 cups rocket
 1 avocado
 2 small spring onions
 ½ juice from 1/2 lemon
 ½ juice from 1/2 lime
 4 tbsp mayonnaise (home-made)or store bought
 1 tsp lime rind
What are we cooking today?
1

This easy, refreshing salad is the perfect light meal on its own or as a side dish to share.

The salmon and avocado will keep you feeling full for hours.

Getting started
2

Wash and drain the rocket and spread it in a salad bowl.

3

Wash and chop the parsley and spring onion and add them to the bowl.

4

Peel the avocado, remove the seed and cut it into thin stripes. Squeeze some lemon over it to prevent the avocado from getting brown.

5

Slice the smoked salmon and add it to the bowl with avocado.

6

Now, prepare the dressing by mixing mayonnaise with lime rind and lime juice.

7

Pour the dressing over the salad and enjoy!

Annabelle's tips
8

For a twist, add a squeeze of fresh orange or even some orange pieces.

You may also wish to add dill and/or parsley or even mint!

Ingredients

 200 g smoked salmon
 6 cups rocket
 1 avocado
 2 small spring onions
 ½ juice from 1/2 lemon
 ½ juice from 1/2 lime
 4 tbsp mayonnaise (home-made)or store bought
 1 tsp lime rind

Directions

What are we cooking today?
1

This easy, refreshing salad is the perfect light meal on its own or as a side dish to share.

The salmon and avocado will keep you feeling full for hours.

Getting started
2

Wash and drain the rocket and spread it in a salad bowl.

3

Wash and chop the parsley and spring onion and add them to the bowl.

4

Peel the avocado, remove the seed and cut it into thin stripes. Squeeze some lemon over it to prevent the avocado from getting brown.

5

Slice the smoked salmon and add it to the bowl with avocado.

6

Now, prepare the dressing by mixing mayonnaise with lime rind and lime juice.

7

Pour the dressing over the salad and enjoy!

Annabelle's tips
8

For a twist, add a squeeze of fresh orange or even some orange pieces.

You may also wish to add dill and/or parsley or even mint!

Smoked Salmon & Avocado Salad
AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsCook Time13 minsTotal Time28 mins

Ingredients

 200 g smoked salmon
 6 cups rocket
 1 avocado
 2 small spring onions
 ½ juice from 1/2 lemon
 ½ juice from 1/2 lime
 4 tbsp mayonnaise (home-made)or store bought
 1 tsp lime rind

Directions

What are we cooking today?
1

This easy, refreshing salad is the perfect light meal on its own or as a side dish to share.

The salmon and avocado will keep you feeling full for hours.

Getting started
2

Wash and drain the rocket and spread it in a salad bowl.

3

Wash and chop the parsley and spring onion and add them to the bowl.

4

Peel the avocado, remove the seed and cut it into thin stripes. Squeeze some lemon over it to prevent the avocado from getting brown.

5

Slice the smoked salmon and add it to the bowl with avocado.

6

Now, prepare the dressing by mixing mayonnaise with lime rind and lime juice.

7

Pour the dressing over the salad and enjoy!

Annabelle's tips
8

For a twist, add a squeeze of fresh orange or even some orange pieces.

You may also wish to add dill and/or parsley or even mint!

Nutrition Facts

Servings 2


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 14g22%
Saturated Fat 3.3g17%
Cholesterol 15mg5%
Sodium 1155mg49%
Potassium 402mg12%
Total Carbohydrate 10g4%
Dietary Fiber 4.2g17%
Sugars 2.2g
Protein 11.2g23%

Calcium 5%
Iron 7.5%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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