Seafood, Tomato & Garlic Soup

AuthorAnnabelle
RatingDifficultyBeginner

Vibrant and packed with flavour, this soup will impress.

ShareSave
Yields6 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 6 cups vegetable stock
 1 small brown onionfinely chopped
 3 large garlic clovesfinely chopped
 2 sprigs fresh thyme
 400 g diced tomatoes
 2 tbsp bottled jalapeno chilliesdrained and finely chopped
 salt & freshly ground black pepper
 150 g firm white fish (eg. cod, snapper, barramundi)cut into 2cm pieces
 12 large green prawnspeeled leaving tails intact, deveined
 150 g squidcleaned, cut into 2cm pieces, inside surface scored
 2 tbsp fresh corianderchopped
What are we cooking today?
1

A mouthwatering soup full of protein, colour and flavour.

Getting started
2

Combine stock, onion, garlic, oregano and thyme in saucepan.

3

Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.

4

Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.

5

Add the fish, prawns and squid. Simmer, uncovered, for 10 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.

6

Ladle soup into serving bowls and serve sprinkled with coriander.

Annabelle's tips
7

Not quite as healthy, but crusty bread goes exceptionally well with this dish.

Ingredients

 6 cups vegetable stock
 1 small brown onionfinely chopped
 3 large garlic clovesfinely chopped
 2 sprigs fresh thyme
 400 g diced tomatoes
 2 tbsp bottled jalapeno chilliesdrained and finely chopped
 salt & freshly ground black pepper
 150 g firm white fish (eg. cod, snapper, barramundi)cut into 2cm pieces
 12 large green prawnspeeled leaving tails intact, deveined
 150 g squidcleaned, cut into 2cm pieces, inside surface scored
 2 tbsp fresh corianderchopped

Directions

What are we cooking today?
1

A mouthwatering soup full of protein, colour and flavour.

Getting started
2

Combine stock, onion, garlic, oregano and thyme in saucepan.

3

Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.

4

Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.

5

Add the fish, prawns and squid. Simmer, uncovered, for 10 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.

6

Ladle soup into serving bowls and serve sprinkled with coriander.

Annabelle's tips
7

Not quite as healthy, but crusty bread goes exceptionally well with this dish.

Seafood, Tomato & Garlic Soup
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields6 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

Ingredients

 6 cups vegetable stock
 1 small brown onionfinely chopped
 3 large garlic clovesfinely chopped
 2 sprigs fresh thyme
 400 g diced tomatoes
 2 tbsp bottled jalapeno chilliesdrained and finely chopped
 salt & freshly ground black pepper
 150 g firm white fish (eg. cod, snapper, barramundi)cut into 2cm pieces
 12 large green prawnspeeled leaving tails intact, deveined
 150 g squidcleaned, cut into 2cm pieces, inside surface scored
 2 tbsp fresh corianderchopped

Directions

What are we cooking today?
1

A mouthwatering soup full of protein, colour and flavour.

Getting started
2

Combine stock, onion, garlic, oregano and thyme in saucepan.

3

Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.

4

Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.

5

Add the fish, prawns and squid. Simmer, uncovered, for 10 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.

6

Ladle soup into serving bowls and serve sprinkled with coriander.

Annabelle's tips
7

Not quite as healthy, but crusty bread goes exceptionally well with this dish.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 145
% Daily Value *
Total Fat 2g4%
Saturated Fat 1g5%
Cholesterol 153mg51%
Sodium 1302mg55%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop