Seafood, Tomato & Garlic Soup

AuthorAnnabel
RatingDifficultyBeginner

Vibrant and packed with flavour, this soup will impress.

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Yields6 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins
 6 cups vegetable stock
 1 small brown onionfinely chopped
 3 large garlic clovesfinely chopped
 2 sprigs fresh thyme
 400 g diced tomatoes
 2 tbsp bottled jalapeno chilliesdrained and finely chopped
 salt & freshly ground black pepper
 150 g firm white fish (eg. cod, snapper, barramundi)cut into 2cm pieces
 12 large green prawnspeeled leaving tails intact, deveined
 150 g squidcleaned, cut into 2cm pieces, inside surface scored
 2 tbsp fresh corianderchopped
What are we cooking today?
1

A mouthwatering soup full of protein, colour and flavour.

Getting started
2

Combine stock, onion, garlic, oregano and thyme in saucepan.

3

Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.

4

Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.

5

Add the fish, prawns and squid. Simmer, uncovered, for 10 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.

6

Ladle soup into serving bowls and serve sprinkled with coriander.

Annabelle's tips
7

Not quite as healthy, but crusty bread goes exceptionally well with this dish.

Ingredients

 6 cups vegetable stock
 1 small brown onionfinely chopped
 3 large garlic clovesfinely chopped
 2 sprigs fresh thyme
 400 g diced tomatoes
 2 tbsp bottled jalapeno chilliesdrained and finely chopped
 salt & freshly ground black pepper
 150 g firm white fish (eg. cod, snapper, barramundi)cut into 2cm pieces
 12 large green prawnspeeled leaving tails intact, deveined
 150 g squidcleaned, cut into 2cm pieces, inside surface scored
 2 tbsp fresh corianderchopped

Directions

What are we cooking today?
1

A mouthwatering soup full of protein, colour and flavour.

Getting started
2

Combine stock, onion, garlic, oregano and thyme in saucepan.

3

Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.

4

Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.

5

Add the fish, prawns and squid. Simmer, uncovered, for 10 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.

6

Ladle soup into serving bowls and serve sprinkled with coriander.

Annabelle's tips
7

Not quite as healthy, but crusty bread goes exceptionally well with this dish.

Seafood, Tomato & Garlic Soup
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields6 Servings
Prep Time15 minsCook Time30 minsTotal Time45 mins

Ingredients

 6 cups vegetable stock
 1 small brown onionfinely chopped
 3 large garlic clovesfinely chopped
 2 sprigs fresh thyme
 400 g diced tomatoes
 2 tbsp bottled jalapeno chilliesdrained and finely chopped
 salt & freshly ground black pepper
 150 g firm white fish (eg. cod, snapper, barramundi)cut into 2cm pieces
 12 large green prawnspeeled leaving tails intact, deveined
 150 g squidcleaned, cut into 2cm pieces, inside surface scored
 2 tbsp fresh corianderchopped

Directions

What are we cooking today?
1

A mouthwatering soup full of protein, colour and flavour.

Getting started
2

Combine stock, onion, garlic, oregano and thyme in saucepan.

3

Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.

4

Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.

5

Add the fish, prawns and squid. Simmer, uncovered, for 10 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.

6

Ladle soup into serving bowls and serve sprinkled with coriander.

Annabelle's tips
7

Not quite as healthy, but crusty bread goes exceptionally well with this dish.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 145
% Daily Value *
Total Fat 2g4%
Saturated Fat 1g5%
Cholesterol 153mg51%
Sodium 1302mg55%
Total Carbohydrate 5g2%
Dietary Fiber 2g8%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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