Vibrant and packed with flavour, this soup will impress.
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Yields6 ServingsPrep Time10 minsCook Time26 minsTotal Time36 mins
6cupsvegetable stockFresh or with gluten free stock cubes
1small brown onionfinely chopped
3large garlic clovesfinely chopped
2sprigs fresh thyme
400gdiced tomatoes
2tbspjalapeno chilliesfrom a jar, drained and finely chopped
salt & freshly ground black pepper
150gfirm white fish (eg. cod, snapper, barramundi)cut into 2cm pieces
12large green prawnspeeled leaving tails intact, deveined
150gsquidcleaned, cut into 2cm pieces
2tbspfresh corianderchopped
What are we cooking today?
1
A mouthwatering soup full of protein, colour and flavour.
Getting started
2
Combine stock, onion, garlic, oregano and thyme in saucepan.
3
Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.
4
Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.
5
Add the fish, prawns and squid. Simmer, uncovered, for 4 -6 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.
6
Ladle soup into serving bowls and serve sprinkled with coriander.
Annabelle's tips
7
Not quite as healthy, but crusty bread goes exceptionally well with this dish.
6cupsvegetable stockFresh or with gluten free stock cubes
1small brown onionfinely chopped
3large garlic clovesfinely chopped
2sprigs fresh thyme
400gdiced tomatoes
2tbspjalapeno chilliesfrom a jar, drained and finely chopped
salt & freshly ground black pepper
150gfirm white fish (eg. cod, snapper, barramundi)cut into 2cm pieces
12large green prawnspeeled leaving tails intact, deveined
150gsquidcleaned, cut into 2cm pieces
2tbspfresh corianderchopped
Directions
What are we cooking today?
1
A mouthwatering soup full of protein, colour and flavour.
Getting started
2
Combine stock, onion, garlic, oregano and thyme in saucepan.
3
Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.
4
Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.
5
Add the fish, prawns and squid. Simmer, uncovered, for 4 -6 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.
6
Ladle soup into serving bowls and serve sprinkled with coriander.
Annabelle's tips
7
Not quite as healthy, but crusty bread goes exceptionally well with this dish.
Yields6 ServingsPrep Time10 minsCook Time26 minsTotal Time36 mins
Ingredients
6cupsvegetable stockFresh or with gluten free stock cubes
1small brown onionfinely chopped
3large garlic clovesfinely chopped
2sprigs fresh thyme
400gdiced tomatoes
2tbspjalapeno chilliesfrom a jar, drained and finely chopped
salt & freshly ground black pepper
150gfirm white fish (eg. cod, snapper, barramundi)cut into 2cm pieces
12large green prawnspeeled leaving tails intact, deveined
150gsquidcleaned, cut into 2cm pieces
2tbspfresh corianderchopped
Directions
What are we cooking today?
1
A mouthwatering soup full of protein, colour and flavour.
Getting started
2
Combine stock, onion, garlic, oregano and thyme in saucepan.
3
Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.
4
Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.
5
Add the fish, prawns and squid. Simmer, uncovered, for 4 -6 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.
6
Ladle soup into serving bowls and serve sprinkled with coriander.
Annabelle's tips
7
Not quite as healthy, but crusty bread goes exceptionally well with this dish.
Nutrition Facts
Servings 6
Amount Per Serving
Calories145
% Daily Value *
Total Fat2g4%
Saturated Fat1g5%
Cholesterol153mg51%
Sodium1302mg55%
Total Carbohydrate5g2%
Dietary Fiber2g8%
Protein23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence. Just like our Private Facebook Community, we will never share your information with others.
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