Ingredients
Directions
A mouthwatering soup full of protein, colour and flavour.
Combine stock, onion, garlic, oregano and thyme in saucepan.
Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.
Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.
Add the fish, prawns and squid. Simmer, uncovered, for 4 -6 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.
Ladle soup into serving bowls and serve sprinkled with coriander.
Servings 6
- Amount Per Serving
- Calories 145
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 1g5%
- Cholesterol 153mg51%
- Sodium 1302mg55%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Protein 23g46%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
A mouthwatering soup full of protein, colour and flavour.
Combine stock, onion, garlic, oregano and thyme in saucepan.
Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.
Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.
Add the fish, prawns and squid. Simmer, uncovered, for 4 -6 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.
Ladle soup into serving bowls and serve sprinkled with coriander.
Done