Ingredients
Directions
Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.
Heat the olive oil, and fry the garlic and lemon zest in a sauté pan for about 2 minutes.
Add the greens and sizzle for a couple more minutes until the greens begin to cook through.
Add the broth, cover and let steam for 3 – 5 more minutes.
Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.
Serve with some lemon slices and sprinkle with almond flakes if desired.
2 servings
- Amount per serving
- Calories182
- % Daily Value *
- Total Fat 11.4g15%
- Saturated Fat 1.4g7%
- Cholesterol 0mg
- Sodium 1207mg53%
- Total Carbohydrate 15.9g6%
- Dietary Fiber 3.4g13%
- Total Sugars 1.4g
- Protein 6.5g
- Calcium 12mg1%
- Iron 13mg73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.
Heat the olive oil, and fry the garlic and lemon zest in a sauté pan for about 2 minutes.
Add the greens and sizzle for a couple more minutes until the greens begin to cook through.
Add the broth, cover and let steam for 3 – 5 more minutes.
Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.
Serve with some lemon slices and sprinkle with almond flakes if desired.
done