Sautéed Greens with Garlic and Parsley

AuthorAnnabel
RatingDifficultyBeginner

Such a vibrant side dish and so healthy!

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Yields2 Servings
Prep Time5 minsCook Time7 minsTotal Time12 mins
 1 tbsp extra virgin olive oil
 3 cloves of garlicchopped finely
 juice and zest of 1 lemon
 1 bunch dark, leafy greens such as kale
 ½ cup vegetable broth
 large handful of chopped parsley
 salt and pepper
What are we cooking today?
1

Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.

Getting started
2

Heat the ghee, garlic and lemon zest in a sauté pan for about 2 minutes.

3

Add the greens and sizzle for a couple more minutes until the greens are ultra bright green.

4

Add the broth and cover and let steam for 3 – 5 more minutes.

5

Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.

Annabelle's tips
6

Serve with some lemon slices and sprinkle with almond flakes if desired.

Ingredients

 1 tbsp extra virgin olive oil
 3 cloves of garlicchopped finely
 juice and zest of 1 lemon
 1 bunch dark, leafy greens such as kale
 ½ cup vegetable broth
 large handful of chopped parsley
 salt and pepper

Directions

What are we cooking today?
1

Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.

Getting started
2

Heat the ghee, garlic and lemon zest in a sauté pan for about 2 minutes.

3

Add the greens and sizzle for a couple more minutes until the greens are ultra bright green.

4

Add the broth and cover and let steam for 3 – 5 more minutes.

5

Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.

Annabelle's tips
6

Serve with some lemon slices and sprinkle with almond flakes if desired.

Sautéed Greens with Garlic and Parsley
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time5 minsCook Time7 minsTotal Time12 mins

Ingredients

 1 tbsp extra virgin olive oil
 3 cloves of garlicchopped finely
 juice and zest of 1 lemon
 1 bunch dark, leafy greens such as kale
 ½ cup vegetable broth
 large handful of chopped parsley
 salt and pepper

Directions

What are we cooking today?
1

Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.

Getting started
2

Heat the ghee, garlic and lemon zest in a sauté pan for about 2 minutes.

3

Add the greens and sizzle for a couple more minutes until the greens are ultra bright green.

4

Add the broth and cover and let steam for 3 – 5 more minutes.

5

Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.

Annabelle's tips
6

Serve with some lemon slices and sprinkle with almond flakes if desired.

Nutrition Facts

Servings 2

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