Sautéed Greens with Garlic and Parsley

Name: Sautéed Greens with Garlic and Parsley
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2
Ingredients: 1 tbsp extra virgin olive oil; 3 cloves of garlic; juice and zest of 1 lemon; 1 bunch dark, leafy greens such as kale; ½ cup vegetable broth; large handful of chopped parsley; salt and pepper; 1 tbsp almond flakes

AuthorAnnabelle

RatingDifficultyBeginner

Such a vibrant side dish and so healthy!

Yields2 Servings

Prep Time5 minsCook Time7 minsTotal Time12 mins

1 tbsp extra virgin olive oil

3 cloves of garlicchopped finely

juice and zest of 1 lemon

1 bunch dark, leafy greens such as kale

½ cup vegetable broth

large handful of chopped parsley

salt and pepper

1 tbsp almond flakescrushed

What are we cooking today?

Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.

Getting started

Heat the olive oil, and fry the garlic and lemon zest in a sauté pan for about 2 minutes.

Add the greens and sizzle for a couple more minutes until the greens begin to cook through.

Add the broth, cover and let steam for 3 – 5 more minutes.

Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.

Annabelle's tips

Serve with some lemon slices and sprinkle with almond flakes if desired.

CategoryGluten Free, Low Carb, Salad, Side, Snack, Vegan, Vegetarian

Ingredients

1 tbsp extra virgin olive oil

3 cloves of garlicchopped finely

juice and zest of 1 lemon

1 bunch dark, leafy greens such as kale

½ cup vegetable broth

large handful of chopped parsley

salt and pepper

1 tbsp almond flakescrushed

Directions

What are we cooking today?

Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.

Getting started

Heat the olive oil, and fry the garlic and lemon zest in a sauté pan for about 2 minutes.

Add the greens and sizzle for a couple more minutes until the greens begin to cook through.

Add the broth, cover and let steam for 3 – 5 more minutes.

Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.

Annabelle's tips

Serve with some lemon slices and sprinkle with almond flakes if desired.

Sautéed Greens with Garlic and Parsley

Ingredients Directions

AuthorAnnabelleCategoryGluten Free, Low Carb, Salad, Side, Snack, Vegan, VegetarianDifficultyBeginner

Rating

Yields2 Servings

Prep Time5 minsCook Time7 minsTotal Time12 mins

Ingredients

1 tbsp extra virgin olive oil

3 cloves of garlicchopped finely

juice and zest of 1 lemon

1 bunch dark, leafy greens such as kale

½ cup vegetable broth

large handful of chopped parsley

salt and pepper

1 tbsp almond flakescrushed

Directions

What are we cooking today?

Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.

Getting started

Heat the olive oil, and fry the garlic and lemon zest in a sauté pan for about 2 minutes.

Add the greens and sizzle for a couple more minutes until the greens begin to cook through.

Add the broth, cover and let steam for 3 – 5 more minutes.

Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.

Annabelle's tips

Serve with some lemon slices and sprinkle with almond flakes if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 182

% Daily Value *
Total Fat 11.4g18%
Saturated Fat 1.4g7%
Cholesterol 0mg
Sodium 1207mg51%
Total Carbohydrate 15.9g6%
Dietary Fiber 3.4g14%
Sugars 1.4g
Protein 6.5g13%

Calcium 12%
Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

Sautéed Greens with Garlic and Parsley

Ingredients

Directions

Ingredients

Directions

Register now

Register now

Pin It on Pinterest