Sautéed Greens with Garlic and Parsley

Name: Sautéed Greens with Garlic and Parsley
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2
Ingredients: 1 tbsp extra virgin olive oil; 3 cloves of garlic; juice and zest of 1 lemon; 1 bunch dark, leafy greens such as kale; ½ cup vegetable broth; large handful of chopped parsley; salt and pepper; 1 tbsp almond flakes

AuthorAnnabelle

RatingDifficultyBeginner

Such a vibrant side dish and so healthy!

Yields2 Servings

Prep Time5 minsCook Time7 minsTotal Time12 mins

1 tbsp extra virgin olive oil

3 cloves of garlicchopped finely

juice and zest of 1 lemon

1 bunch dark, leafy greens such as kale

½ cup vegetable broth

large handful of chopped parsley

salt and pepper

1 tbsp almond flakescrushed

What are we cooking today?

Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.

Getting started

Heat the ghee, garlic and lemon zest in a sauté pan for about 2 minutes.

Add the greens and sizzle for a couple more minutes until the greens are ultra bright green.

Add the broth and cover and let steam for 3 – 5 more minutes.

Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.

Annabelle's tips

Serve with some lemon slices and sprinkle with almond flakes if desired.

CategoryGluten Free, Low Carb, Salad, Side, Vegetarian

Ingredients

1 tbsp extra virgin olive oil

3 cloves of garlicchopped finely

juice and zest of 1 lemon

1 bunch dark, leafy greens such as kale

½ cup vegetable broth

large handful of chopped parsley

salt and pepper

1 tbsp almond flakescrushed

Directions

What are we cooking today?

Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.

Getting started

Heat the ghee, garlic and lemon zest in a sauté pan for about 2 minutes.

Add the greens and sizzle for a couple more minutes until the greens are ultra bright green.

Add the broth and cover and let steam for 3 – 5 more minutes.

Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.

Annabelle's tips

Serve with some lemon slices and sprinkle with almond flakes if desired.

Sautéed Greens with Garlic and Parsley

Ingredients Directions

AuthorAnnabelleCategoryGluten Free, Low Carb, Salad, Side, VegetarianDifficultyBeginner

Rating

Yields2 Servings

Prep Time5 minsCook Time7 minsTotal Time12 mins

Ingredients

1 tbsp extra virgin olive oil

3 cloves of garlicchopped finely

juice and zest of 1 lemon

1 bunch dark, leafy greens such as kale

½ cup vegetable broth

large handful of chopped parsley

salt and pepper

1 tbsp almond flakescrushed

Directions

What are we cooking today?

Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.

Getting started

Heat the ghee, garlic and lemon zest in a sauté pan for about 2 minutes.

Add the greens and sizzle for a couple more minutes until the greens are ultra bright green.

Add the broth and cover and let steam for 3 – 5 more minutes.

Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.

Annabelle's tips

Serve with some lemon slices and sprinkle with almond flakes if desired.

Nutrition Facts

Servings 2

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Sautéed Greens with Garlic and Parsley

Ingredients

Directions

Ingredients

Directions

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