Ingredients
Directions
Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.
Heat the olive oil, and fry the garlic and lemon zest in a sauté pan for about 2 minutes.
Add the greens and sizzle for a couple more minutes until the greens begin to cook through.
Add the broth, cover and let steam for 3 – 5 more minutes.
Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.
Serve with some lemon slices and sprinkle with almond flakes if desired.
Servings 2
- Amount Per Serving
- Calories 182
- % Daily Value *
- Total Fat 11.4g18%
- Saturated Fat 1.4g7%
- Cholesterol 0mg
- Sodium 1207mg51%
- Total Carbohydrate 15.9g6%
- Dietary Fiber 3.4g14%
- Sugars 1.4g
- Protein 6.5g13%
- Calcium 12%
- Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.
Heat the olive oil, and fry the garlic and lemon zest in a sauté pan for about 2 minutes.
Add the greens and sizzle for a couple more minutes until the greens begin to cook through.
Add the broth, cover and let steam for 3 – 5 more minutes.
Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.
Serve with some lemon slices and sprinkle with almond flakes if desired.
done