Keto Berry Mousse

AuthorAnnabelle
RatingDifficultyBeginner

What’s not to love when a beautiful dessert can be made in minutes that’s also healthy too! Also, you can add whatever fruit you desire.

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Yields8 Servings
Prep Time10 minsCook Time4 hrsTotal Time4 hrs 10 mins
 2 cups heavy whipping cream
 85 g fresh raspberries or fresh strawberries or fresh blueberries or a combination
 57 g chopped pecans
 ½ lemon, the zest
 ¼ tsp vanilla extract
What are we cooking today?
1

Berry Mousse is such a delicious way to finish a meal. Fresh flavours, cold and with a beautiful texture, SUPER easy and healthy!!

Getting started
2

Pour the cream into a bowl and whip with a hand mixer until soft peaks form. Add the lemon zest and vanilla towards the end.

3

Add berries and nuts to the whipped cream and stir thoroughly.

4

Cover with plastic wrap and let sit in the refrigerator for 3 or more hours for a firm mousse. You can also enjoy the dessert immediately if you don't mind a less firm consistency.

Annabelle's tips
5

Not as healthy but for additional texture, add a biscuit base.

Garnish with fresh fruit or mint or nuts.

Ingredients

 2 cups heavy whipping cream
 85 g fresh raspberries or fresh strawberries or fresh blueberries or a combination
 57 g chopped pecans
 ½ lemon, the zest
 ¼ tsp vanilla extract

Directions

What are we cooking today?
1

Berry Mousse is such a delicious way to finish a meal. Fresh flavours, cold and with a beautiful texture, SUPER easy and healthy!!

Getting started
2

Pour the cream into a bowl and whip with a hand mixer until soft peaks form. Add the lemon zest and vanilla towards the end.

3

Add berries and nuts to the whipped cream and stir thoroughly.

4

Cover with plastic wrap and let sit in the refrigerator for 3 or more hours for a firm mousse. You can also enjoy the dessert immediately if you don't mind a less firm consistency.

Annabelle's tips
5

Not as healthy but for additional texture, add a biscuit base.

Garnish with fresh fruit or mint or nuts.

Keto Berry Mousse
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields8 Servings
Prep Time10 minsCook Time4 hrsTotal Time4 hrs 10 mins

Ingredients

 2 cups heavy whipping cream
 85 g fresh raspberries or fresh strawberries or fresh blueberries or a combination
 57 g chopped pecans
 ½ lemon, the zest
 ¼ tsp vanilla extract

Directions

What are we cooking today?
1

Berry Mousse is such a delicious way to finish a meal. Fresh flavours, cold and with a beautiful texture, SUPER easy and healthy!!

Getting started
2

Pour the cream into a bowl and whip with a hand mixer until soft peaks form. Add the lemon zest and vanilla towards the end.

3

Add berries and nuts to the whipped cream and stir thoroughly.

4

Cover with plastic wrap and let sit in the refrigerator for 3 or more hours for a firm mousse. You can also enjoy the dessert immediately if you don't mind a less firm consistency.

Annabelle's tips
5

Not as healthy but for additional texture, add a biscuit base.

Garnish with fresh fruit or mint or nuts.

Nutrition Facts

Servings 8


Amount Per Serving
Calories 160
% Daily Value *
Total Fat 16.3g26%
Saturated Fat 7.4g37%
Cholesterol 41mg14%
Sodium 12mg1%
Potassium 73mg3%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.6g7%
Sugars 0.9g
Protein 1.6g4%

Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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