Ingredients
Directions
The beauty of a frittata is that you can pretty much add to it whatever you have in the fridge. So, simple to prepare and suitable for an individual meal or for the family.
Preheat oven to 180C. Grease an 8x8 or 9x9 baking pan or pie dish.
In a sauté pan, heat olive oil over medium heat.
Add the onions and cook until translucent and beginning to brown, 5-8 minutes.
Add chopped kale and cook until wilted, 3 minutes.
Season with salt and pepper and remove from heat.
In a large mixing bowl, whisk the eggs and then add the kale and onion mixture and thyme. Stir until combined.
Put the egg mixture into the greased baking dish and cook for 20 - 30 minutes until the center no longer jiggles and the top is slightly browned.
A sprinkle of parmasan cheese and chilli flakes provide a delicious twist.
4 servings
- Amount per serving
- Calories184
- % Daily Value *
- Total Fat 12.3g16%
- Saturated Fat 3.2g16%
- Cholesterol 327mg110%
- Sodium 139mg7%
- Total Carbohydrate 6.9g3%
- Dietary Fiber 1.2g5%
- Total Sugars 1.9g
- Protein 12.4g
- Calcium 103mg8%
- Iron 14mg78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
The beauty of a frittata is that you can pretty much add to it whatever you have in the fridge. So, simple to prepare and suitable for an individual meal or for the family.
Preheat oven to 180C. Grease an 8x8 or 9x9 baking pan or pie dish.
In a sauté pan, heat olive oil over medium heat.
Add the onions and cook until translucent and beginning to brown, 5-8 minutes.
Add chopped kale and cook until wilted, 3 minutes.
Season with salt and pepper and remove from heat.
In a large mixing bowl, whisk the eggs and then add the kale and onion mixture and thyme. Stir until combined.
Put the egg mixture into the greased baking dish and cook for 20 - 30 minutes until the center no longer jiggles and the top is slightly browned.
A sprinkle of parmasan cheese and chilli flakes provide a delicious twist.
done