Kale and Onion Frittata

AuthorAnnabelle
RatingDifficultyBeginner

Kale is SO good for you and so fun to cook with. Add as much or as little as you wish.

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Yields4 Servings
Prep Time5 minsCook Time30 minsTotal Time35 mins
 8 eggs
 2 cups chopped kale
 1 brown onionchopped
 1 tsp dried thyme
 1 tbsp extra virgin olive oil
What are we cooking today?
1

The beauty of a frittata is that you can pretty much add to it whatever you have in the fridge. So, simple to prepare and suitable for an individual meal or for the family.

Getting started
2

Preheat oven to 180C. Grease an 8x8 or 9x9 baking pan or pie dish.

3

In a sauté pan, heat olive oil over medium heat.

4

Add the onions and cook until translucent and beginning to brown, 5-8 minutes.

5

Add chopped kale and cook until wilted, 3 minutes.

6

Season with salt and pepper and remove from heat.

7

In a large mixing bowl, whisk the eggs and then add the kale and onion mixture and thyme. Stir until combined.

8

Put the egg mixture into the greased baking dish and cook for 20 - 30 minutes until the center no longer jiggles and the top is slightly browned.

Annabelle's tips
9

A sprinkle of parmasan cheese and chilli flakes provide a delicious twist.

Ingredients

 8 eggs
 2 cups chopped kale
 1 brown onionchopped
 1 tsp dried thyme
 1 tbsp extra virgin olive oil

Directions

What are we cooking today?
1

The beauty of a frittata is that you can pretty much add to it whatever you have in the fridge. So, simple to prepare and suitable for an individual meal or for the family.

Getting started
2

Preheat oven to 180C. Grease an 8x8 or 9x9 baking pan or pie dish.

3

In a sauté pan, heat olive oil over medium heat.

4

Add the onions and cook until translucent and beginning to brown, 5-8 minutes.

5

Add chopped kale and cook until wilted, 3 minutes.

6

Season with salt and pepper and remove from heat.

7

In a large mixing bowl, whisk the eggs and then add the kale and onion mixture and thyme. Stir until combined.

8

Put the egg mixture into the greased baking dish and cook for 20 - 30 minutes until the center no longer jiggles and the top is slightly browned.

Annabelle's tips
9

A sprinkle of parmasan cheese and chilli flakes provide a delicious twist.

Kale and Onion Frittata
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time5 minsCook Time30 minsTotal Time35 mins

Ingredients

 8 eggs
 2 cups chopped kale
 1 brown onionchopped
 1 tsp dried thyme
 1 tbsp extra virgin olive oil

Directions

What are we cooking today?
1

The beauty of a frittata is that you can pretty much add to it whatever you have in the fridge. So, simple to prepare and suitable for an individual meal or for the family.

Getting started
2

Preheat oven to 180C. Grease an 8x8 or 9x9 baking pan or pie dish.

3

In a sauté pan, heat olive oil over medium heat.

4

Add the onions and cook until translucent and beginning to brown, 5-8 minutes.

5

Add chopped kale and cook until wilted, 3 minutes.

6

Season with salt and pepper and remove from heat.

7

In a large mixing bowl, whisk the eggs and then add the kale and onion mixture and thyme. Stir until combined.

8

Put the egg mixture into the greased baking dish and cook for 20 - 30 minutes until the center no longer jiggles and the top is slightly browned.

Annabelle's tips
9

A sprinkle of parmasan cheese and chilli flakes provide a delicious twist.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 184
% Daily Value *
Total Fat 12.3g19%
Saturated Fat 3.2g16%
Cholesterol 327mg110%
Sodium 139mg6%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.2g5%
Sugars 1.9g
Protein 12.4g25%

Calcium 103%
Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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