Green Goddess “Curry”

AuthorAnnabelle
RatingDifficultyIntermediate

High in fibre, antioxidants and other good vitamins, this curry is not only a great detoxifier, it tastes delicious and is very simple to make.

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Yields2 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins
 2 tbsp coconut oil
 1 onionpeeled and diced
 1 tsp turmeric
 ½ tsp cumin
 ½ tsp coriander
 ½ tsp ginger
  tsp cinnamon
 1 cup green beans
 1 medium broccolicut into florets
 ½ cup snow peas
 80 g brussels sproutshalved
 2 cups chickpeasdrained and rinsed
 1 can unsweetened coconut milk
 4 cups vegetable stock
 2 cups chopped kale (or any type of greens like bok choy, spinach, collards, turnip greens, etc.)
 salt and pepper to taste
 fresh coriander for garnish
What are we cooking today?
1

A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.

Getting started
2

In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).

3

Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.

4

Simmer until the vegetables are tender (about 15 minutes).

5

Add the greens, then season with salt and pepper.

6

Serve with brown rice. Garnish with coriander.

Annabelle's tips
7

If preferred, add chicken.

Also, fresh sliced chilli gives this dish a nice added flavour.

Ingredients

 2 tbsp coconut oil
 1 onionpeeled and diced
 1 tsp turmeric
 ½ tsp cumin
 ½ tsp coriander
 ½ tsp ginger
  tsp cinnamon
 1 cup green beans
 1 medium broccolicut into florets
 ½ cup snow peas
 80 g brussels sproutshalved
 2 cups chickpeasdrained and rinsed
 1 can unsweetened coconut milk
 4 cups vegetable stock
 2 cups chopped kale (or any type of greens like bok choy, spinach, collards, turnip greens, etc.)
 salt and pepper to taste
 fresh coriander for garnish

Directions

What are we cooking today?
1

A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.

Getting started
2

In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).

3

Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.

4

Simmer until the vegetables are tender (about 15 minutes).

5

Add the greens, then season with salt and pepper.

6

Serve with brown rice. Garnish with coriander.

Annabelle's tips
7

If preferred, add chicken.

Also, fresh sliced chilli gives this dish a nice added flavour.

Green Goddess “Curry”
AuthorAnnabelleCategory, , , , DifficultyIntermediate
Rating
Yields2 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins

Ingredients

 2 tbsp coconut oil
 1 onionpeeled and diced
 1 tsp turmeric
 ½ tsp cumin
 ½ tsp coriander
 ½ tsp ginger
  tsp cinnamon
 1 cup green beans
 1 medium broccolicut into florets
 ½ cup snow peas
 80 g brussels sproutshalved
 2 cups chickpeasdrained and rinsed
 1 can unsweetened coconut milk
 4 cups vegetable stock
 2 cups chopped kale (or any type of greens like bok choy, spinach, collards, turnip greens, etc.)
 salt and pepper to taste
 fresh coriander for garnish

Directions

What are we cooking today?
1

A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.

Getting started
2

In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).

3

Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.

4

Simmer until the vegetables are tender (about 15 minutes).

5

Add the greens, then season with salt and pepper.

6

Serve with brown rice. Garnish with coriander.

Annabelle's tips
7

If preferred, add chicken.

Also, fresh sliced chilli gives this dish a nice added flavour.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 444
% Daily Value *
Total Fat 19g30%
Saturated Fat 15g75%
Cholesterol 0mg
Sodium 486mg21%
Total Carbohydrate 59.4g20%
Dietary Fiber 15.9g64%
Sugars 7.9g
Protein 15.4g31%

Calcium 24%
Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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