Ingredients
Directions
A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.
In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).
Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.
Simmer until the vegetables are tender (about 15 minutes).
Add the greens, then season with salt and pepper.
Serve with brown rice. Garnish with coriander.
If preferred, add chicken.
Also, fresh sliced chilli gives this dish a nice added flavour.
2 servings
- Amount per serving
- Calories444
- % Daily Value *
- Total Fat 19g25%
- Saturated Fat 15g75%
- Cholesterol 0mg
- Sodium 486mg22%
- Total Carbohydrate 59.4g22%
- Dietary Fiber 15.9g57%
- Total Sugars 7.9g
- Protein 15.4g
- Calcium 24mg2%
- Iron 35mg195%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.
In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).
Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.
Simmer until the vegetables are tender (about 15 minutes).
Add the greens, then season with salt and pepper.
Serve with brown rice. Garnish with coriander.
If preferred, add chicken.
Also, fresh sliced chilli gives this dish a nice added flavour.
DOne