Ingredients
Directions
A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.
In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).
Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.
Simmer until the vegetables are tender (about 15 minutes).
Add the greens, then season with salt and pepper.
Serve with brown rice. Garnish with coriander.
If preferred, add chicken.
Also, fresh sliced chilli gives this dish a nice added flavour.
Servings 2
- Amount Per Serving
- Calories 444
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 15g75%
- Cholesterol 0mg
- Sodium 486mg21%
- Total Carbohydrate 59.4g20%
- Dietary Fiber 15.9g64%
- Sugars 7.9g
- Protein 15.4g31%
- Calcium 24%
- Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.
In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).
Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.
Simmer until the vegetables are tender (about 15 minutes).
Add the greens, then season with salt and pepper.
Serve with brown rice. Garnish with coriander.
If preferred, add chicken.
Also, fresh sliced chilli gives this dish a nice added flavour.
DOne