Green Goddess “Curry”

Name: Green Goddess “Curry”
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 2 tbsp coconut oil; 1 onion; 1 tsp turmeric; ½ tsp cumin; ½ tsp coriander; ½ tsp ginger; ⅛ tsp cinnamon; 1 cup green beans; 1 medium broccoli; ½ cup snow peas; 80 g brussels sprouts; 2 cups chickpeas; 1 can unsweetened coconut milk; 4 cups vegetable stock; 2 cups chopped kale (or any type of greens like bok choy, spinach, collards, turnip greens, etc.); salt and pepper to taste; fresh coriander for garnish

AuthorAnnabelle

RatingDifficultyIntermediate

High in fibre, antioxidants and other good vitamins, this curry is not only a great detoxifier, it tastes delicious and is very simple to make.

Yields2 Servings

Prep Time15 minsCook Time25 minsTotal Time40 mins

2 tbsp coconut oil

1 onionpeeled and diced

1 tsp turmeric

½ tsp cumin

½ tsp coriander

½ tsp ginger

⅛ tsp cinnamon

1 cup green beans

1 medium broccolicut into florets

½ cup snow peas

80 g brussels sproutshalved

2 cups chickpeasdrained and rinsed

1 can unsweetened coconut milk

4 cups vegetable stock

2 cups chopped kale (or any type of greens like bok choy, spinach, collards, turnip greens, etc.)

salt and pepper to taste

fresh coriander for garnish

What are we cooking today?

A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.

Getting started

In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).

Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.

Simmer until the vegetables are tender (about 15 minutes).

Add the greens, then season with salt and pepper.

Serve with brown rice. Garnish with coriander.

Annabelle's tips

If preferred, add chicken.

Also, fresh sliced chilli gives this dish a nice added flavour.

CategoryDinner, Gluten Free, Low Carb, Lunch, Vegetarian

Ingredients

2 tbsp coconut oil

1 onionpeeled and diced

1 tsp turmeric

½ tsp cumin

½ tsp coriander

½ tsp ginger

⅛ tsp cinnamon

1 cup green beans

1 medium broccolicut into florets

½ cup snow peas

80 g brussels sproutshalved

2 cups chickpeasdrained and rinsed

1 can unsweetened coconut milk

4 cups vegetable stock

2 cups chopped kale (or any type of greens like bok choy, spinach, collards, turnip greens, etc.)

salt and pepper to taste

fresh coriander for garnish

Directions

What are we cooking today?

A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.

Getting started

In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).

Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.

Simmer until the vegetables are tender (about 15 minutes).

Add the greens, then season with salt and pepper.

Serve with brown rice. Garnish with coriander.

Annabelle's tips

If preferred, add chicken.

Also, fresh sliced chilli gives this dish a nice added flavour.

Green Goddess “Curry”

Ingredients Directions

AuthorAnnabelleCategoryDinner, Gluten Free, Low Carb, Lunch, VegetarianDifficultyIntermediate

Rating

Yields2 Servings

Prep Time15 minsCook Time25 minsTotal Time40 mins

Ingredients

2 tbsp coconut oil

1 onionpeeled and diced

1 tsp turmeric

½ tsp cumin

½ tsp coriander

½ tsp ginger

⅛ tsp cinnamon

1 cup green beans

1 medium broccolicut into florets

½ cup snow peas

80 g brussels sproutshalved

2 cups chickpeasdrained and rinsed

1 can unsweetened coconut milk

4 cups vegetable stock

2 cups chopped kale (or any type of greens like bok choy, spinach, collards, turnip greens, etc.)

salt and pepper to taste

fresh coriander for garnish

Directions

What are we cooking today?

A delicious "curry" without the heavy stomach feeling or guilt. Delicious and loaded with goodness.

Getting started

In a large pot heat coconut oil and sauté onions and spices until the onions are soft (about 6-8 minutes).

Add the vegetables, beans, and coconut milk. Bring to simmer and add the vegetable stock.

Simmer until the vegetables are tender (about 15 minutes).

Add the greens, then season with salt and pepper.

Serve with brown rice. Garnish with coriander.

Annabelle's tips

If preferred, add chicken.

Also, fresh sliced chilli gives this dish a nice added flavour.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 444

% Daily Value *
Total Fat 19g30%
Saturated Fat 15g75%
Cholesterol 0mg
Sodium 486mg21%
Total Carbohydrate 59.4g20%
Dietary Fiber 15.9g64%
Sugars 7.9g
Protein 15.4g31%

Calcium 24%
Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Green Goddess “Curry”

Ingredients

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Ingredients

Directions

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