Ingredients
Directions
Garlic Prawns are the perfect meal on their own, as a starter or as a side dish. The aroma is amazing and they're visually superb.
Combine prawns, garlic, shallot, lime zest and salt in a bowl. Let marinate for 20 minutes or overnight.
Heat oil in a sauté pan over medium heat. Add prawns and any extra juices from the bowl. Cook for 8-10 minutes until prawns are pink all the way through.
Finish by tossing the prawns with parsley and lime juice.
Enjoy over a bed of spinach and/or quinoa.
If using quinoa, you can use any leftover quinoa you have or make a new batch.
- To make a new batch of quinoa, combine 1 cup of quinoa with 2 cups of water. Bring to a boil and then cover and simmer for 20 minutes.
You could add a little chilli too if you want a kick of spice.
Servings 2
- Amount Per Serving
- Calories 714
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 4g20%
- Cholesterol 632mg211%
- Sodium 1914mg80%
- Potassium 987mg29%
- Total Carbohydrate 50.7g17%
- Dietary Fiber 6.8g28%
- Sugars 1.8g
- Protein 77.6g156%
- Calcium 29%
- Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Garlic Prawns are the perfect meal on their own, as a starter or as a side dish. The aroma is amazing and they're visually superb.
Combine prawns, garlic, shallot, lime zest and salt in a bowl. Let marinate for 20 minutes or overnight.
Heat oil in a sauté pan over medium heat. Add prawns and any extra juices from the bowl. Cook for 8-10 minutes until prawns are pink all the way through.
Finish by tossing the prawns with parsley and lime juice.
Enjoy over a bed of spinach and/or quinoa.
If using quinoa, you can use any leftover quinoa you have or make a new batch.
- To make a new batch of quinoa, combine 1 cup of quinoa with 2 cups of water. Bring to a boil and then cover and simmer for 20 minutes.
You could add a little chilli too if you want a kick of spice.
Done