AuthorAnnabelleCategory, , , , , , , DifficultyBeginner
Rating
Spicy,Garlic,Chilli,Prawns,Shrimps,With,Lemon,And,Cilantro
Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients

 680 g prawnspeeled and deveined
 1 cup quinoa or spinachoptional
 4 cloves garlicminced
 1 spring onionfinely chopped
 1 lime - juice and zest
  cup parsleyfinely chopped
 ½ tsp salt
 1 tbsp extra virgin olive oil

Directions

What are we cooking today?
1

Garlic Prawns are the perfect meal on their own, as a starter or as a side dish. The aroma is amazing and they're visually superb.

Getting started
2

Combine prawns, garlic, shallot, lime zest and salt in a bowl. Let marinate for 20 minutes or overnight.

3

Heat oil in a sauté pan over medium heat. Add prawns and any extra juices from the bowl. Cook for 8-10 minutes until prawns are pink all the way through.

4

Finish by tossing the prawns with parsley and lime juice.

5

Enjoy over a bed of spinach and/or quinoa.

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories714
% Daily Value *
Total Fat 21g27%
Saturated Fat 4g20%
Cholesterol 632mg211%
Sodium 1914mg84%
Total Carbohydrate 50.7g19%
Dietary Fiber 6.8g25%
Total Sugars 1.8g
Protein 77.6g

Calcium 29mg3%
Iron 30mg167%
Potassium 987mg21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

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Ingredients

 680 g prawnspeeled and deveined
 1 cup quinoa or spinachoptional
 4 cloves garlicminced
 1 spring onionfinely chopped
 1 lime - juice and zest
  cup parsleyfinely chopped
 ½ tsp salt
 1 tbsp extra virgin olive oil

Directions

What are we cooking today?
1

Garlic Prawns are the perfect meal on their own, as a starter or as a side dish. The aroma is amazing and they're visually superb.

Getting started
2

Combine prawns, garlic, shallot, lime zest and salt in a bowl. Let marinate for 20 minutes or overnight.

3

Heat oil in a sauté pan over medium heat. Add prawns and any extra juices from the bowl. Cook for 8-10 minutes until prawns are pink all the way through.

4

Finish by tossing the prawns with parsley and lime juice.

5

Enjoy over a bed of spinach and/or quinoa.

Notes

Garlic Prawns

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