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Garlic Prawns

AuthorAnnabel
RatingDifficultyBeginner

We kept the flavours really simple here, ensuring the prawns are the hero. Loaded with garlic, herbs, and lemon.

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Yields2 Servings
Prep Time30 minsCook Time30 minsTotal Time1 hr
 680 g prawnspeeled and deveined
 1 cup quinoaoptional
 4 cloves garlicminced
 1 spring onionfinely chopped
 1 lime - juice and zest
  cup parsleyfinely chopped
 ½ tsp salt
 1 tbsp extra virgin olive oil
What are we cooking today?
1

Garlic Prawns are the perfect meal on their own, as a starter or as a side dish. The aroma is amazing and they're visually superb.

Getting started
2

Combine prawns, garlic, shallot, lime zest and salt in a bowl. Let marinate for 20 minutes or overnight.

3

Heat oil in a sauté pan over medium heat. Add prawns and any extra juices from the bowl. Cook for 8-10 minutes until prawns are pink all the way through.

4

Finish by tossing the prawns with parsley and lime juice.

5

Enjoy over a bed of spinach and/or quinoa.

Annabelle's tips
6

If using quinoa, you can use any leftover quinoa you have or make a new batch.

- To make a new batch of quinoa, combine 1 cup of quinoa with 2 cups of water. Bring to a boil and then cover and simmer for 20 minutes.

You could add a little chilli too if you want a kick of spice.

Ingredients

 680 g prawnspeeled and deveined
 1 cup quinoaoptional
 4 cloves garlicminced
 1 spring onionfinely chopped
 1 lime - juice and zest
  cup parsleyfinely chopped
 ½ tsp salt
 1 tbsp extra virgin olive oil

Directions

What are we cooking today?
1

Garlic Prawns are the perfect meal on their own, as a starter or as a side dish. The aroma is amazing and they're visually superb.

Getting started
2

Combine prawns, garlic, shallot, lime zest and salt in a bowl. Let marinate for 20 minutes or overnight.

3

Heat oil in a sauté pan over medium heat. Add prawns and any extra juices from the bowl. Cook for 8-10 minutes until prawns are pink all the way through.

4

Finish by tossing the prawns with parsley and lime juice.

5

Enjoy over a bed of spinach and/or quinoa.

Annabelle's tips
6

If using quinoa, you can use any leftover quinoa you have or make a new batch.

- To make a new batch of quinoa, combine 1 cup of quinoa with 2 cups of water. Bring to a boil and then cover and simmer for 20 minutes.

You could add a little chilli too if you want a kick of spice.

Garlic Prawns
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time30 minsCook Time30 minsTotal Time1 hr

Ingredients

 680 g prawnspeeled and deveined
 1 cup quinoaoptional
 4 cloves garlicminced
 1 spring onionfinely chopped
 1 lime - juice and zest
  cup parsleyfinely chopped
 ½ tsp salt
 1 tbsp extra virgin olive oil

Directions

What are we cooking today?
1

Garlic Prawns are the perfect meal on their own, as a starter or as a side dish. The aroma is amazing and they're visually superb.

Getting started
2

Combine prawns, garlic, shallot, lime zest and salt in a bowl. Let marinate for 20 minutes or overnight.

3

Heat oil in a sauté pan over medium heat. Add prawns and any extra juices from the bowl. Cook for 8-10 minutes until prawns are pink all the way through.

4

Finish by tossing the prawns with parsley and lime juice.

5

Enjoy over a bed of spinach and/or quinoa.

Annabelle's tips
6

If using quinoa, you can use any leftover quinoa you have or make a new batch.

- To make a new batch of quinoa, combine 1 cup of quinoa with 2 cups of water. Bring to a boil and then cover and simmer for 20 minutes.

You could add a little chilli too if you want a kick of spice.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 714
% Daily Value *
Total Fat 21g33%
Saturated Fat 4g20%
Cholesterol 632mg211%
Sodium 1914mg80%
Potassium 987mg29%
Total Carbohydrate 50.7g17%
Dietary Fiber 6.8g28%
Sugars 1.8g
Protein 77.6g156%

Calcium 29%
Iron 30%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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