Egg Muffins with Goats Cheese

AuthorAnnabelle
RatingDifficultyBeginner

Easy recipe for muffin lovers! Muffins don't always have to be sweet and can still taste great!

ShareSave
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 4 large eggs
 1 ½ cups frozen spinach
 1 cup crumbled goats cheese
 6 thin slices baconor 3 regular
 ½ tsp pink Himalayan saltor sea salt
What are we cooking today?
1

These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.

Getting started
2

Preheat the oven to 175℃.

3

Use your microwave to defrost the spinach or leave overnight at room temperature.

4

Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.

5

Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).

6

Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.

7

Pour over with the eggs and transfer into the oven.

8

Bake for 20-25 minutes until golden brown.

Enjoy hot or cold.

Annabelle's tips
9

Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.

Ingredients

 4 large eggs
 1 ½ cups frozen spinach
 1 cup crumbled goats cheese
 6 thin slices baconor 3 regular
 ½ tsp pink Himalayan saltor sea salt

Directions

What are we cooking today?
1

These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.

Getting started
2

Preheat the oven to 175℃.

3

Use your microwave to defrost the spinach or leave overnight at room temperature.

4

Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.

5

Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).

6

Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.

7

Pour over with the eggs and transfer into the oven.

8

Bake for 20-25 minutes until golden brown.

Enjoy hot or cold.

Annabelle's tips
9

Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.

Egg Muffins with Goats Cheese
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 4 large eggs
 1 ½ cups frozen spinach
 1 cup crumbled goats cheese
 6 thin slices baconor 3 regular
 ½ tsp pink Himalayan saltor sea salt

Directions

What are we cooking today?
1

These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.

Getting started
2

Preheat the oven to 175℃.

3

Use your microwave to defrost the spinach or leave overnight at room temperature.

4

Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.

5

Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).

6

Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.

7

Pour over with the eggs and transfer into the oven.

8

Bake for 20-25 minutes until golden brown.

Enjoy hot or cold.

Annabelle's tips
9

Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 236
% Daily Value *
Total Fat 18.5g29%
Saturated Fat 8.4g43%
Cholesterol 218mg73%
Sodium 838mg35%
Potassium 135mg4%
Total Carbohydrate 1g1%
Dietary Fiber 0.3g2%
Sugars 0.6g
Protein 16.6g34%

Calcium 5%
Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop