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Egg Muffins with Goats Cheese

AuthorAnnabel
RatingDifficultyBeginner

Easy recipe for muffin lovers! Muffins don't always have to be sweet and can still taste great!

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Yields6 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 4 large eggs
 1 ½ cups frozen spinach
 1 cup crumbled goats cheese
 6 thin slices baconor 3 regular
 ½ tsp pink Himalayan saltor sea salt

What are we cooking today?
1

These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.

Getting started
2

Preheat the oven to 175℃.

3

Use your microwave to defrost the spinach or leave overnight at room temperature.

4

Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.

5

Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).

6

Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.

7

Pour over with the eggs and transfer into the oven.

8

Bake for 20-25 minutes until golden brown.

Enjoy hot or cold.

Annabelle's tips
9

Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.

Ingredients

 4 large eggs
 1 ½ cups frozen spinach
 1 cup crumbled goats cheese
 6 thin slices baconor 3 regular
 ½ tsp pink Himalayan saltor sea salt

Directions

What are we cooking today?
1

These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.

Getting started
2

Preheat the oven to 175℃.

3

Use your microwave to defrost the spinach or leave overnight at room temperature.

4

Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.

5

Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).

6

Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.

7

Pour over with the eggs and transfer into the oven.

8

Bake for 20-25 minutes until golden brown.

Enjoy hot or cold.

Annabelle's tips
9

Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.

Egg Muffins with Goats Cheese
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields6 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 4 large eggs
 1 ½ cups frozen spinach
 1 cup crumbled goats cheese
 6 thin slices baconor 3 regular
 ½ tsp pink Himalayan saltor sea salt

Directions

What are we cooking today?
1

These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.

Getting started
2

Preheat the oven to 175℃.

3

Use your microwave to defrost the spinach or leave overnight at room temperature.

4

Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.

5

Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).

6

Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.

7

Pour over with the eggs and transfer into the oven.

8

Bake for 20-25 minutes until golden brown.

Enjoy hot or cold.

Annabelle's tips
9

Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 25
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 1g5%
Cholesterol 25mg9%
Sodium 109mg5%
Potassium 17mg1%
Total Carbohydrate 0.2g1%
Dietary Fiber 0.08g1%
Sugars 0.2g

Calcium 1.8%
Iron 0.8%
Vitamin D 9.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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