AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 4 large eggs
 1 ½ cups frozen spinach
 1 cup crumbled goats cheese
 6 thin slices baconor 3 regular
 ½ tsp pink Himalayan saltor sea salt

Directions

What are we cooking today?
1

These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.

Getting started
2

Preheat the oven to 175℃.

3

Use your microwave to defrost the spinach or leave overnight at room temperature.

4

Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.

5

Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).

6

Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.

7

Pour over with the eggs and transfer into the oven.

8

Bake for 20-25 minutes until golden brown.

Enjoy hot or cold.

Annabelle's tips
9

Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 236
% Daily Value *
Total Fat 18.5g29%
Saturated Fat 8.4g43%
Cholesterol 218mg73%
Sodium 838mg35%
Potassium 135mg4%
Total Carbohydrate 1g1%
Dietary Fiber 0.3g2%
Sugars 0.6g
Protein 16.6g34%

Calcium 5%
Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 4 large eggs
 1 ½ cups frozen spinach
 1 cup crumbled goats cheese
 6 thin slices baconor 3 regular
 ½ tsp pink Himalayan saltor sea salt

Directions

What are we cooking today?
1

These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.

Getting started
2

Preheat the oven to 175℃.

3

Use your microwave to defrost the spinach or leave overnight at room temperature.

4

Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.

5

Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).

6

Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.

7

Pour over with the eggs and transfer into the oven.

8

Bake for 20-25 minutes until golden brown.

Enjoy hot or cold.

Annabelle's tips
9

Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.

Egg Muffins with Goats Cheese

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