Ingredients
Directions
These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.
Preheat the oven to 175℃.
Use your microwave to defrost the spinach or leave overnight at room temperature.
Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.
Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).
Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.
Pour over with the eggs and transfer into the oven.
Bake for 20-25 minutes until golden brown.
Enjoy hot or cold.
Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.
Servings 4
- Amount Per Serving
- Calories 236
- % Daily Value *
- Total Fat 18.5g29%
- Saturated Fat 8.4g43%
- Cholesterol 218mg73%
- Sodium 838mg35%
- Potassium 135mg4%
- Total Carbohydrate 1g1%
- Dietary Fiber 0.3g2%
- Sugars 0.6g
- Protein 16.6g34%
- Calcium 5%
- Iron 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
These easy muffins contain protein-packed eggs, nutrient-rich veggies, and flavourful goats cheese for a tasty and healthy morning meal.
Preheat the oven to 175℃.
Use your microwave to defrost the spinach or leave overnight at room temperature.
Cut the bacon into small stripes and add them to a non-stick pan. Roast until slightly browned and remove from the heat.
Crack the eggs into a bowl and whisk them well. Season with salt (don't put too much, there is more salt in goats cheese).
Divide the spinach, and bacon evenly into the muffin forms and add crumbled goats cheese.
Pour over with the eggs and transfer into the oven.
Bake for 20-25 minutes until golden brown.
Enjoy hot or cold.
Serve them up for weekend brunch or meal prep them on Sunday for a quick, on-the-go breakfast all week.
Done