Cauliflower Soup

AuthorAnnabelle
Rating

An under-rated vegetable that makes a sensational soup. Cauliflower, high in fibre and low in carbohydrates.

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Yields4 Servings
 2 tbsp extra virgin olive oil
 1 medium onionchopped
 2 cloves garlicminced
 1 head of cauliflowerchopped
 1 small celery rootpeeled and cubed
 2 parsnipspeeled and cubed
 5 cups vegetable stock
 4 tbsp fresh parsleychopped
 4 tbsp fresh chiveschopped
 horseradish to taste
 salt and pepper
What are we cooking today?
1

This comforting and creamy cauliflower soup is perfect for lunch or a light dinner. It's perfect topped with parsley and served with crusty bread.

Getting started
2

Heat the oil in a large pan, add the olive oil and once hot add the onion and garlic with a little salt.

3

Once the mixture starts to brown a little (about 7-10 minutes) add the cauliflower, celery root and parsnips and sauté for 3-5 minutes more.

4

Add the stock and lower the heat a little. Let the flavours meld and the vegetables soften – 25 - 30 minutes.

5

Puree mixture or mash it up with a potato masher for a thicker soup.

6

Season to taste with salt, pepper horseradish and herbs.

Annabelle's tips
7

This soup freezes well so feel free to make in batches and freeze in an air tight container.

Ingredients

 2 tbsp extra virgin olive oil
 1 medium onionchopped
 2 cloves garlicminced
 1 head of cauliflowerchopped
 1 small celery rootpeeled and cubed
 2 parsnipspeeled and cubed
 5 cups vegetable stock
 4 tbsp fresh parsleychopped
 4 tbsp fresh chiveschopped
 horseradish to taste
 salt and pepper

Directions

What are we cooking today?
1

This comforting and creamy cauliflower soup is perfect for lunch or a light dinner. It's perfect topped with parsley and served with crusty bread.

Getting started
2

Heat the oil in a large pan, add the olive oil and once hot add the onion and garlic with a little salt.

3

Once the mixture starts to brown a little (about 7-10 minutes) add the cauliflower, celery root and parsnips and sauté for 3-5 minutes more.

4

Add the stock and lower the heat a little. Let the flavours meld and the vegetables soften – 25 - 30 minutes.

5

Puree mixture or mash it up with a potato masher for a thicker soup.

6

Season to taste with salt, pepper horseradish and herbs.

Annabelle's tips
7

This soup freezes well so feel free to make in batches and freeze in an air tight container.

Cauliflower Soup
AuthorAnnabelleCategory, , ,
Rating
Yields4 Servings

Ingredients

 2 tbsp extra virgin olive oil
 1 medium onionchopped
 2 cloves garlicminced
 1 head of cauliflowerchopped
 1 small celery rootpeeled and cubed
 2 parsnipspeeled and cubed
 5 cups vegetable stock
 4 tbsp fresh parsleychopped
 4 tbsp fresh chiveschopped
 horseradish to taste
 salt and pepper

Directions

What are we cooking today?
1

This comforting and creamy cauliflower soup is perfect for lunch or a light dinner. It's perfect topped with parsley and served with crusty bread.

Getting started
2

Heat the oil in a large pan, add the olive oil and once hot add the onion and garlic with a little salt.

3

Once the mixture starts to brown a little (about 7-10 minutes) add the cauliflower, celery root and parsnips and sauté for 3-5 minutes more.

4

Add the stock and lower the heat a little. Let the flavours meld and the vegetables soften – 25 - 30 minutes.

5

Puree mixture or mash it up with a potato masher for a thicker soup.

6

Season to taste with salt, pepper horseradish and herbs.

Annabelle's tips
7

This soup freezes well so feel free to make in batches and freeze in an air tight container.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 149
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1g5%
Cholesterol 0mg
Sodium 335mg14%
Potassium 510mg15%
Total Carbohydrate 19.5g7%
Dietary Fiber 4.6g19%
Sugars 8.7g
Protein 5g10%

Calcium 4%
Iron 5%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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