Boiled Eggs with Sautéed Spinach

AuthorAnnabel
RatingDifficultyBeginner

Eggs and spinach - so easy and a great way to start the day or snack in between meals.

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Yields1 Serving
Prep Time5 minsCook Time13 minsTotal Time18 mins
 2 eggs
 2 cups spinachwashed
 1 tbsp extra virgin olive oil
 1 garlic clovecrushed/chopped
 squeeze of lemon
 salt and pepper
What are we cooking today?
1

When you combine eggs with spinach, you have one of the healthiest meals because just like eggs, spinach is a nutrient-dense vegetable. It is a great source of calcium and iron.

Getting started
2

Place eggs in a saucepan and cover with water. Bring to a boil and then remove from heat and let sit for 10 minutes.

3

Add oil and garlic clove to a sauté pan. Heat over low heat until garlic begins to sizzle.

4

Remove clove and add spinach. Cook for a 2 – 5 minutes until wilted.

5

Season with lemon juice, salt and pepper.

6

Peel the eggs and cut in half. add to the spinach and enjoy.

Ingredients

 2 eggs
 2 cups spinachwashed
 1 tbsp extra virgin olive oil
 1 garlic clovecrushed/chopped
 squeeze of lemon
 salt and pepper

Directions

What are we cooking today?
1

When you combine eggs with spinach, you have one of the healthiest meals because just like eggs, spinach is a nutrient-dense vegetable. It is a great source of calcium and iron.

Getting started
2

Place eggs in a saucepan and cover with water. Bring to a boil and then remove from heat and let sit for 10 minutes.

3

Add oil and garlic clove to a sauté pan. Heat over low heat until garlic begins to sizzle.

4

Remove clove and add spinach. Cook for a 2 – 5 minutes until wilted.

5

Season with lemon juice, salt and pepper.

6

Peel the eggs and cut in half. add to the spinach and enjoy.

Boiled Eggs with Sautéed Spinach
AuthorAnnabelCategory, , , , , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time5 minsCook Time13 minsTotal Time18 mins

Ingredients

 2 eggs
 2 cups spinachwashed
 1 tbsp extra virgin olive oil
 1 garlic clovecrushed/chopped
 squeeze of lemon
 salt and pepper

Directions

What are we cooking today?
1

When you combine eggs with spinach, you have one of the healthiest meals because just like eggs, spinach is a nutrient-dense vegetable. It is a great source of calcium and iron.

Getting started
2

Place eggs in a saucepan and cover with water. Bring to a boil and then remove from heat and let sit for 10 minutes.

3

Add oil and garlic clove to a sauté pan. Heat over low heat until garlic begins to sizzle.

4

Remove clove and add spinach. Cook for a 2 – 5 minutes until wilted.

5

Season with lemon juice, salt and pepper.

6

Peel the eggs and cut in half. add to the spinach and enjoy.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 273
% Daily Value *
Total Fat 26g40%
Saturated Fat 4.8g24%
Cholesterol 327mg110%
Sodium 172mg8%
Potassium 468mg14%
Total Carbohydrate 6.6g3%
Dietary Fiber 2.2g9%
Sugars 1.7g

Calcium 9%
Iron 19%
Vitamin D 154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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