Ingredients
Directions
When you combine eggs with spinach, you have one of the healthiest meals. Eggs and spinach are both nutrient-dense and are a great source of calcium and iron.
Place eggs in a saucepan and cover with water. Bring to a boil and then remove from heat and let sit for 10 minutes.
Add oil and garlic clove to a sauté pan. Heat over low heat until garlic begins to sizzle.
Remove clove and add spinach. Cook for a 2 – 5 minutes until wilted.
Season with lemon juice, salt and pepper.
Peel the eggs and cut in half. add to the spinach and enjoy.
Servings 1
- Amount Per Serving
- Calories 273
- % Daily Value *
- Total Fat 26g40%
- Saturated Fat 4.8g24%
- Cholesterol 327mg110%
- Sodium 172mg8%
- Potassium 468mg14%
- Total Carbohydrate 6.6g3%
- Dietary Fiber 2.2g9%
- Sugars 1.7g
- Calcium 9%
- Iron 19%
- Vitamin D 154%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
When you combine eggs with spinach, you have one of the healthiest meals. Eggs and spinach are both nutrient-dense and are a great source of calcium and iron.
Place eggs in a saucepan and cover with water. Bring to a boil and then remove from heat and let sit for 10 minutes.
Add oil and garlic clove to a sauté pan. Heat over low heat until garlic begins to sizzle.
Remove clove and add spinach. Cook for a 2 – 5 minutes until wilted.
Season with lemon juice, salt and pepper.
Peel the eggs and cut in half. add to the spinach and enjoy.
done