Ingredients
Directions
A quick breakfast that you can pretty much throw anything from your fridge's vegetable draw into.
Beat the eggs and salt and pepper lightly.
Cut half the onion into rings.
Peel the ginger and chop it as finely as possible.
Cut the celery and carrot into rings as thin as possible.
Mix everything and add the (crushed) garlic and turmeric.
Add the Collagen and/or Fibre (optional).
Put a little oil in the small pan over low heat and add the beaten eggs. Cover with ingredients and cook until the omelette easily comes off the pan.
Less healthy but delicious .... add some cheese!
Servings 1
- Amount Per Serving
- Calories 289
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2.8g14%
- Cholesterol 145mg49%
- Sodium 1377mg58%
- Potassium 689mg20%
- Total Carbohydrate 24.3g9%
- Dietary Fiber 10.4g42%
- Sugars 8.7g
- Protein 28.9g58%
- Calcium 8%
- Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
A quick breakfast that you can pretty much throw anything from your fridge's vegetable draw into.
Beat the eggs and salt and pepper lightly.
Cut half the onion into rings.
Peel the ginger and chop it as finely as possible.
Cut the celery and carrot into rings as thin as possible.
Mix everything and add the (crushed) garlic and turmeric.
Add the Collagen and/or Fibre (optional).
Put a little oil in the small pan over low heat and add the beaten eggs. Cover with ingredients and cook until the omelette easily comes off the pan.
Less healthy but delicious .... add some cheese!
done