Ingredients
Directions
A quick breakfast that you can pretty much throw anything from your fridge's vegetable draw into.
Beat the eggs and salt and pepper lightly.
Cut half the onion into rings.
Peel the ginger and chop it as finely as possible.
Cut the celery and carrot into rings as thin as possible.
Mix everything and add the (crushed) garlic and turmeric.
Add the Collagen and/or Fibre (optional).
Put a little oil in the small pan over low heat and add the beaten eggs. Cover with ingredients and cook until the omelette easily comes off the pan.
Less healthy but delicious .... add some cheese!
1 servings
- Amount per serving
- Calories289
- % Daily Value *
- Total Fat 9g12%
- Saturated Fat 2.8g14%
- Cholesterol 145mg49%
- Sodium 1377mg60%
- Total Carbohydrate 24.3g9%
- Dietary Fiber 10.4g38%
- Total Sugars 8.7g
- Protein 28.9g
- Calcium 8mg1%
- Iron 20mg112%
- Potassium 689mg15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
A quick breakfast that you can pretty much throw anything from your fridge's vegetable draw into.
Beat the eggs and salt and pepper lightly.
Cut half the onion into rings.
Peel the ginger and chop it as finely as possible.
Cut the celery and carrot into rings as thin as possible.
Mix everything and add the (crushed) garlic and turmeric.
Add the Collagen and/or Fibre (optional).
Put a little oil in the small pan over low heat and add the beaten eggs. Cover with ingredients and cook until the omelette easily comes off the pan.
Less healthy but delicious .... add some cheese!
done