Steamed Salmon with Tarragon Vinaigrette

AuthorAnnabel
RatingDifficultyBeginner

Salmon and Tarragon are a match made in heaven. Such a healthy, quick and easy to prepare meal suitable all year around.

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Yields4 Servings
Prep Time5 minsCook Time7 minsTotal Time12 mins
 4 180g salmon filletsskin off
 350 g baby green beanstopped, blanched in boiling water
 1 ½ tbsp white wine vinegar
 1 tbsp tarragon leavesroughly chopped
 2 tsp dijon mustard
What are we cooking today?
1

Salmon is a super easy meal to prepare and is very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.

The tarragon vinaigrette compliments it perfectly.

2

Line a bamboo steamer with baking paper and place over a wok half-filled with simmering water.

3

Place fish in a single layer in steamer and cover. Cook for 5 minutes for rare, or until cooked to your liking.

4

Meanwhile, toss beans in 2 teaspoons olive oil and season to taste.

5

Whisk vinegar, tarragon, mustard, 2 teaspoons warm water and remaining olive oil in a bowl until combined.

6

Serve salmon on beans, drizzled with vinaigrette.

Annabelle's tips
7

If you do not have a bamboo steamer, place the fish on a baking tray and cook for 15mins at 180C.

Ingredients

 4 180g salmon filletsskin off
 350 g baby green beanstopped, blanched in boiling water
 1 ½ tbsp white wine vinegar
 1 tbsp tarragon leavesroughly chopped
 2 tsp dijon mustard

Directions

What are we cooking today?
1

Salmon is a super easy meal to prepare and is very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.

The tarragon vinaigrette compliments it perfectly.

2

Line a bamboo steamer with baking paper and place over a wok half-filled with simmering water.

3

Place fish in a single layer in steamer and cover. Cook for 5 minutes for rare, or until cooked to your liking.

4

Meanwhile, toss beans in 2 teaspoons olive oil and season to taste.

5

Whisk vinegar, tarragon, mustard, 2 teaspoons warm water and remaining olive oil in a bowl until combined.

6

Serve salmon on beans, drizzled with vinaigrette.

Annabelle's tips
7

If you do not have a bamboo steamer, place the fish on a baking tray and cook for 15mins at 180C.

Steamed Salmon with Tarragon Vinaigrette
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time5 minsCook Time7 minsTotal Time12 mins

Ingredients

 4 180g salmon filletsskin off
 350 g baby green beanstopped, blanched in boiling water
 1 ½ tbsp white wine vinegar
 1 tbsp tarragon leavesroughly chopped
 2 tsp dijon mustard

Directions

What are we cooking today?
1

Salmon is a super easy meal to prepare and is very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.

The tarragon vinaigrette compliments it perfectly.

2

Line a bamboo steamer with baking paper and place over a wok half-filled with simmering water.

3

Place fish in a single layer in steamer and cover. Cook for 5 minutes for rare, or until cooked to your liking.

4

Meanwhile, toss beans in 2 teaspoons olive oil and season to taste.

5

Whisk vinegar, tarragon, mustard, 2 teaspoons warm water and remaining olive oil in a bowl until combined.

6

Serve salmon on beans, drizzled with vinaigrette.

Annabelle's tips
7

If you do not have a bamboo steamer, place the fish on a baking tray and cook for 15mins at 180C.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 450
% Daily Value *
Total Fat 26g40%
Saturated Fat 6g30%
Cholesterol 117mg39%
Sodium 116.97mg5%
Total Carbohydrate 2g1%
Dietary Fiber 3g12%
Protein 46g92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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