Ingredients
Directions
A vegetarian pie that is so good for you as Silverbeet and mushrooms are full of fibre and antioxidants.
Preheat oven to 180°C.
Heat the olive oil in a large saucepan over a moderate heat.
Saute the onion and garlic for 5 mins or until soft.
Add the mushrooms and saute for another 2 mins.
Add the silverbeet, nutmeg and season.
Cover the saucepan and cook until the silverbeet wilts.
Remove from the heat, stir the silverbeet through the mushrooms and drain any excess moisture.
Transfer the silverbeet mixture into a large 6 cup capacity baking dish.
Whisk the eggs and cream together, season and stir through the grated cheese.
Pour the egg mixture over the silverbeet mixture, swirl the egg mixture through the silverbeet using a fork.
Bake the pie for 40 mins or until golden and set.
Allow to cool slightly before slicing
Serve with fresh green beans or a simple green salad.
6 servings
- Amount per serving
- Calories154
- % Daily Value *
- Total Fat 9g12%
- Saturated Fat 4.1g21%
- Cholesterol 21mg8%
- Sodium 44mg2%
- Total Carbohydrate 9.1g4%
- Dietary Fiber 1.7g7%
- Total Sugars 3.8g
- Protein 8.4g
- Calcium 15mg2%
- Iron 14mg78%
- Potassium 366mg8%
- Vitamin D 1500mcg7500%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
A vegetarian pie that is so good for you as Silverbeet and mushrooms are full of fibre and antioxidants.
Preheat oven to 180°C.
Heat the olive oil in a large saucepan over a moderate heat.
Saute the onion and garlic for 5 mins or until soft.
Add the mushrooms and saute for another 2 mins.
Add the silverbeet, nutmeg and season.
Cover the saucepan and cook until the silverbeet wilts.
Remove from the heat, stir the silverbeet through the mushrooms and drain any excess moisture.
Transfer the silverbeet mixture into a large 6 cup capacity baking dish.
Whisk the eggs and cream together, season and stir through the grated cheese.
Pour the egg mixture over the silverbeet mixture, swirl the egg mixture through the silverbeet using a fork.
Bake the pie for 40 mins or until golden and set.
Allow to cool slightly before slicing
Serve with fresh green beans or a simple green salad.
done