AuthorMattCategoryDifficultyBeginner
Rating
Yields6 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

Ingredients

 2 medium sized lemons, zested and juiced
 ¾ cup pearl barley
 ½ cup honey
 6 cups water
 handful of fresh mint

Directions

1

Rinse the barley in a sieve under cold water until the water runs clear.

2

Place barley in a saucepan with grated lemon zest and 6 cups of water.

3

Bring to a boil over medium heat.

4

Once boiling, reduce the heat and simmer for 10 minutes.

5

Strain mixture into a heatproof bowl (do not eat the barley).

6

Add honey to the bowl and stir to dissolve.

7

Stir in lemon juice and cool to room temperature.

8

Pour into bottles and refrigerate until chilled.

9

Serve with ice and fresh mint.

Annabelle's tips
10

Instead of cooling the mixture, serve hot immediately from the saucepan.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 292
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Total Carbohydrate 71g24%
Dietary Fiber 1.2g5%
Sugars 65g
Protein 1.1g3%

Calcium 2%
Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 2 medium sized lemons, zested and juiced
 ¾ cup pearl barley
 ½ cup honey
 6 cups water
 handful of fresh mint

Directions

1

Rinse the barley in a sieve under cold water until the water runs clear.

2

Place barley in a saucepan with grated lemon zest and 6 cups of water.

3

Bring to a boil over medium heat.

4

Once boiling, reduce the heat and simmer for 10 minutes.

5

Strain mixture into a heatproof bowl (do not eat the barley).

6

Add honey to the bowl and stir to dissolve.

7

Stir in lemon juice and cool to room temperature.

8

Pour into bottles and refrigerate until chilled.

9

Serve with ice and fresh mint.

Annabelle's tips
10

Instead of cooling the mixture, serve hot immediately from the saucepan.

Lemon Barley Water

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