AuthorMattCategory, , , DifficultyBeginner
Rating
Juice of bottle and two drinking glass close-up
Yields2 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

Ingredients

 1 medium sized lemons, zested and juiced
 ¼ cup pearl barley
 ¼ cup honey
 2 cups water
 handful of fresh mint
 2 tbsp Collagen PeptidesOptional
 2 tsp Prebiotic Acacia FibreOptional

Directions

1

Rinse the barley in a sieve under cold water until the water runs clear.

2

Place barley in a saucepan with grated lemon zest and 6 cups of water.

3

Bring to a boil over medium heat.

4

Once boiling, reduce the heat and simmer for 10 minutes.

5

Strain mixture into a heatproof bowl (do not eat the barley).

6

Add honey to the bowl and stir to dissolve.

7

Optional: add the Collagen and/or Fibre

8

Stir in lemon juice and cool to room temperature.

9

Pour into bottles and refrigerate until chilled.

10

Serve with ice and fresh mint.

Annabelle's tips
11

Instead of cooling the mixture, serve hot immediately from the saucepan.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0g
Cholesterol 0mg
Sodium 3mg1%
Total Carbohydrate 25g9%
Dietary Fiber .4g2%
Sugars 21g
Protein .4g1%

Calcium .7%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

ShareSave

Ingredients

 1 medium sized lemons, zested and juiced
 ¼ cup pearl barley
 ¼ cup honey
 2 cups water
 handful of fresh mint
 2 tbsp Collagen PeptidesOptional
 2 tsp Prebiotic Acacia FibreOptional

Directions

1

Rinse the barley in a sieve under cold water until the water runs clear.

2

Place barley in a saucepan with grated lemon zest and 6 cups of water.

3

Bring to a boil over medium heat.

4

Once boiling, reduce the heat and simmer for 10 minutes.

5

Strain mixture into a heatproof bowl (do not eat the barley).

6

Add honey to the bowl and stir to dissolve.

7

Optional: add the Collagen and/or Fibre

8

Stir in lemon juice and cool to room temperature.

9

Pour into bottles and refrigerate until chilled.

10

Serve with ice and fresh mint.

Annabelle's tips
11

Instead of cooling the mixture, serve hot immediately from the saucepan.

Lemon Barley Water

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop