AuthorAnnabelleCategory, , DifficultyBeginner
Rating
Kimchi Egg Skillet with Oyster Mushrooms
Yields1 Serving
Prep Time7 minsCook Time13 minsTotal Time20 mins

Ingredients

 2 tbsp mirin
 1 tbsp sriracha sauce
 1 tbsp coconut oil
 80 g kimchi textured or paste
 3 large eggs
 ½ tsp black sesame
 1 handful flat leaf parsley
 150 g oyster mushrooms
 salt and pepper
 1 tbsp collagen peptidesoptional
 1 tsp prebiotic acacia fibreoptional

Directions

What are we cooking today?
1

So many flavours and impressive looking. This dish is the perfect start to the day.

Getting started
2

Clean the mushrooms, cut them into small pieces and fry them with 1 tablespoon of oil for 3-4 minutes, season with salt and pepper. Remove from the pan and keep warm.

3

Chop the kimchi and fry in the same pan with 1 tablespoon of oil.

4

Remove from the pan and mix with eggs, season with salt and pepper.

5

Optional: add Collagen Peptides and/or Fibre to the egg mix.

6

Put the egg mass back into the hot pan and let it stand for 1-2 minutes. Turn and continue frying for 1-2 minutes.

7

Put the omelette on a plate, fill with mushrooms and fold in half. Drizzle with Sriracha sauce.

8

Chop parsley and sprinkle, with sesame seeds, on to the omelette.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 529
% Daily Value *
Total Fat 24.8g39%
Saturated Fat 16g80%
Cholesterol 558mg186%
Sodium 1069mg45%
Potassium 238mg7%
Total Carbohydrate 18.7g7%
Dietary Fiber 0.3g2%
Sugars 9.2g
Protein 19.3g39%

Calcium 8%
Iron 32%
Vitamin D 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

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Ingredients

 2 tbsp mirin
 1 tbsp sriracha sauce
 1 tbsp coconut oil
 80 g kimchi textured or paste
 3 large eggs
 ½ tsp black sesame
 1 handful flat leaf parsley
 150 g oyster mushrooms
 salt and pepper
 1 tbsp collagen peptidesoptional
 1 tsp prebiotic acacia fibreoptional

Directions

What are we cooking today?
1

So many flavours and impressive looking. This dish is the perfect start to the day.

Getting started
2

Clean the mushrooms, cut them into small pieces and fry them with 1 tablespoon of oil for 3-4 minutes, season with salt and pepper. Remove from the pan and keep warm.

3

Chop the kimchi and fry in the same pan with 1 tablespoon of oil.

4

Remove from the pan and mix with eggs, season with salt and pepper.

5

Optional: add Collagen Peptides and/or Fibre to the egg mix.

6

Put the egg mass back into the hot pan and let it stand for 1-2 minutes. Turn and continue frying for 1-2 minutes.

7

Put the omelette on a plate, fill with mushrooms and fold in half. Drizzle with Sriracha sauce.

8

Chop parsley and sprinkle, with sesame seeds, on to the omelette.

Kimchi Egg Skillet with Oyster Mushrooms

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