AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Honey and Ginger Stir Fry with Salmon
Yields4 Servings
Prep Time10 minsCook Time11 minsTotal Time21 mins

Ingredients

 2 tsp sesame oil
 10 g butter
 1 tsp garliccrushed
 1 onion sliced
 2 tsp gingercrushed
 500 g fresh cut Asian stir-fry mix
 1 tbsp low salt soy sauce
 2 tsp honey
 4 salmon filletsskin off
 ¼ cup fresh coriander leaves
 lemon wedgesto serve

Directions

What are we cooking today?
1

The flavours in this dish all work so well together. It is fresh, tasty, and light, yet filling.

Getting started
2

Heat a large non-stick wok or frying pan over a medium-high heat.

3

Add the sesame oil and butter.

4

Add the onion, garlic, ginger and stir-fry vegetable mix and stir-fry for 3-4 minutes.

5

Add soy sauce and drizzle over honey and toss to coat vegetables.

6

Meanwhile, preheat the grill to medium.

7

Grill the salmon for 3-4 minutes each side until just cooked through and flake into large pieces.

8

Toss the coriander through the vegetables and gently mix the salmon through the vegetables.

9

Divide the among serving plates.

10

Serve with lemon wedges.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories324
% Daily Value *
Total Fat 14.8g19%
Saturated Fat 3.2g16%
Cholesterol 84mg29%
Sodium 479mg21%
Total Carbohydrate 10.3g4%
Dietary Fiber 0.8g3%
Total Sugars 4.2g
Protein 36.2g

Calcium 11mg1%
Iron 13mg73%
Potassium 674mg15%
Vitamin D 7mcg35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

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Ingredients

 2 tsp sesame oil
 10 g butter
 1 tsp garliccrushed
 1 onion sliced
 2 tsp gingercrushed
 500 g fresh cut Asian stir-fry mix
 1 tbsp low salt soy sauce
 2 tsp honey
 4 salmon filletsskin off
 ¼ cup fresh coriander leaves
 lemon wedgesto serve

Directions

What are we cooking today?
1

The flavours in this dish all work so well together. It is fresh, tasty, and light, yet filling.

Getting started
2

Heat a large non-stick wok or frying pan over a medium-high heat.

3

Add the sesame oil and butter.

4

Add the onion, garlic, ginger and stir-fry vegetable mix and stir-fry for 3-4 minutes.

5

Add soy sauce and drizzle over honey and toss to coat vegetables.

6

Meanwhile, preheat the grill to medium.

7

Grill the salmon for 3-4 minutes each side until just cooked through and flake into large pieces.

8

Toss the coriander through the vegetables and gently mix the salmon through the vegetables.

9

Divide the among serving plates.

10

Serve with lemon wedges.

Notes

Honey and Ginger Stir Fry with Salmon

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