Ingredients
Directions
A green salad goes with just about everything! It can be served as a small salad for 2 or made larger for a group gathering.
Wash all the greens and drain them well. Tear them in smaller pieces and put in a salad bowl. A salad spinner may be helpful for draining the greens after washing.
Chop the onion into thin rings and spread evenly over the greens.
Add mixed seeds (sunflower, sesame, pumpkin and flaxseed). You don't need to have all of them just use the same amount of the ones you have. The effect on net carbs should be the same for this small amount.
Now, prepare the dressing. Mix the lime and flaxseed oil in a small bowl.
Add the feta and pomegranates.
Pour the dressing over the salad evenly. Serve as a side or by itself!
This salad is very light and you can try it with mackerel, tuna or any other meat-base like chicken.
2 servings
- Amount per serving
- Calories373
- % Daily Value *
- Total Fat 26.8g35%
- Saturated Fat 7.7g39%
- Cholesterol 33mg11%
- Sodium 454mg20%
- Total Carbohydrate 26g10%
- Dietary Fiber 5.3g19%
- Total Sugars 12g
- Protein 9.9g
- Calcium 20mg2%
- Iron 63mg350%
- Potassium 739mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
A green salad goes with just about everything! It can be served as a small salad for 2 or made larger for a group gathering.
Wash all the greens and drain them well. Tear them in smaller pieces and put in a salad bowl. A salad spinner may be helpful for draining the greens after washing.
Chop the onion into thin rings and spread evenly over the greens.
Add mixed seeds (sunflower, sesame, pumpkin and flaxseed). You don't need to have all of them just use the same amount of the ones you have. The effect on net carbs should be the same for this small amount.
Now, prepare the dressing. Mix the lime and flaxseed oil in a small bowl.
Add the feta and pomegranates.
Pour the dressing over the salad evenly. Serve as a side or by itself!
This salad is very light and you can try it with mackerel, tuna or any other meat-base like chicken.
done