Slow Cooked Beef

AuthorAnnabel
RatingDifficultyBeginner

Simple, mouth-watering and suitable all year round, this beef stew will make the house smell amazing and everyone desperate for dinner time.

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Yields6 Servings
Prep Time20 minsCook Time4 hrsTotal Time4 hrs 20 mins
 1.30 kg chuck steak or silverside (or similar)
  cup flour
 1 ½ tbsp salt
 ½ tbsp pepper
 2 tbsp oil
 1 cup red onionchopped
 1 celery stalk chopped
 1 carrotchopped
 3 cloves garliccut finely
 800 g canned tomatoes
 2 cups red wine
 1 tbsp sage
 1 tbsp parsleychopped
 1 bay leaf
What are we cooking today?
1

Stew or Casserole, whatever you choose to call it, this Slow Cooked Beef is simple, aromatic and full of goodness.

Getting started
2

In a small bowl, mix flour, 1 tbs salt and pepper and then rub all over the beef.

3

Add the oil to shallow saucepan and heat.

4

Brown the beef on all sides and then add to slow cooker.

5

Add onions, celery, carrot, garlic, canned tomatoes, red wine, parsley, sage, bay leaf, and 1/2 tbsp salt.

6

Put on the lid and slow cook on low for 8 hours.

7

Break apart and add to serving dish. Top with sauce and vegetable stew.

8

Top with parsley.

Annabelle's tips
9

Serve with brown rice, mash or simple greens.

Ingredients

 1.30 kg chuck steak or silverside (or similar)
  cup flour
 1 ½ tbsp salt
 ½ tbsp pepper
 2 tbsp oil
 1 cup red onionchopped
 1 celery stalk chopped
 1 carrotchopped
 3 cloves garliccut finely
 800 g canned tomatoes
 2 cups red wine
 1 tbsp sage
 1 tbsp parsleychopped
 1 bay leaf

Directions

What are we cooking today?
1

Stew or Casserole, whatever you choose to call it, this Slow Cooked Beef is simple, aromatic and full of goodness.

Getting started
2

In a small bowl, mix flour, 1 tbs salt and pepper and then rub all over the beef.

3

Add the oil to shallow saucepan and heat.

4

Brown the beef on all sides and then add to slow cooker.

5

Add onions, celery, carrot, garlic, canned tomatoes, red wine, parsley, sage, bay leaf, and 1/2 tbsp salt.

6

Put on the lid and slow cook on low for 8 hours.

7

Break apart and add to serving dish. Top with sauce and vegetable stew.

8

Top with parsley.

Annabelle's tips
9

Serve with brown rice, mash or simple greens.

Slow Cooked Beef
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields6 Servings
Prep Time20 minsCook Time4 hrsTotal Time4 hrs 20 mins

Ingredients

 1.30 kg chuck steak or silverside (or similar)
  cup flour
 1 ½ tbsp salt
 ½ tbsp pepper
 2 tbsp oil
 1 cup red onionchopped
 1 celery stalk chopped
 1 carrotchopped
 3 cloves garliccut finely
 800 g canned tomatoes
 2 cups red wine
 1 tbsp sage
 1 tbsp parsleychopped
 1 bay leaf

Directions

What are we cooking today?
1

Stew or Casserole, whatever you choose to call it, this Slow Cooked Beef is simple, aromatic and full of goodness.

Getting started
2

In a small bowl, mix flour, 1 tbs salt and pepper and then rub all over the beef.

3

Add the oil to shallow saucepan and heat.

4

Brown the beef on all sides and then add to slow cooker.

5

Add onions, celery, carrot, garlic, canned tomatoes, red wine, parsley, sage, bay leaf, and 1/2 tbsp salt.

6

Put on the lid and slow cook on low for 8 hours.

7

Break apart and add to serving dish. Top with sauce and vegetable stew.

8

Top with parsley.

Annabelle's tips
9

Serve with brown rice, mash or simple greens.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 215
% Daily Value *
Total Fat 6.20g10%
Saturated Fat 2.10g11%
Cholesterol 72mg24%
Sodium 612mg26%
Potassium 429mg13%
Total Carbohydrate 5.90g2%
Dietary Fiber 0.90g4%
Sugars 2.10g
Protein 26g52%

Calcium 1.25%
Iron 87.75%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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