Ingredients
Directions
Stew or Casserole, whatever you choose to call it, this Slow Cooked Beef is simple, aromatic and full of goodness.
In a small bowl, mix flour, 1 tbs salt and pepper and then rub all over the beef.
Add the oil to shallow saucepan and heat.
Brown the beef on all sides and then add to slow cooker.
Add onions, celery, carrot, garlic, canned tomatoes, red wine, parsley, sage, bay leaf, and 1/2 tbsp salt.
Put on the lid and slow cook on low for 8 hours.
Break apart and add to serving dish. Top with sauce and vegetable stew.
Top with parsley.
Serve with brown rice, mash or simple greens.
Servings 6
- Amount Per Serving
- Calories 535
- % Daily Value *
- Total Fat 17.3g27%
- Saturated Fat 4.8g24%
- Cholesterol 143mg48%
- Sodium 1927mg81%
- Potassium 1154mg33%
- Total Carbohydrate 16.6g6%
- Dietary Fiber 2.8g12%
- Sugars 5.5g
- Protein 61.2g123%
- Calcium 5%
- Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Stew or Casserole, whatever you choose to call it, this Slow Cooked Beef is simple, aromatic and full of goodness.
In a small bowl, mix flour, 1 tbs salt and pepper and then rub all over the beef.
Add the oil to shallow saucepan and heat.
Brown the beef on all sides and then add to slow cooker.
Add onions, celery, carrot, garlic, canned tomatoes, red wine, parsley, sage, bay leaf, and 1/2 tbsp salt.
Put on the lid and slow cook on low for 8 hours.
Break apart and add to serving dish. Top with sauce and vegetable stew.
Top with parsley.
Serve with brown rice, mash or simple greens.
done