Ingredients
Directions
It’s basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum, onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. It can be adapted to your liking, it's all about experimenting.
Add the olive oil to pan and heat.
Add the onion, capsicum, garlic and cook until soft.
Add the cayenne, cumin, paprika, curry powder, turmeric, salt and pepper, and cook through.
Add the diced tomatoes, stir well and bring to the boil.
Add the feta and then carefully add the eggs spaced out evenly.
While simmering, cover with lid and cook until the eggs set.
Remove from the heat and sprinkle with parsley (and feta if desired).
Serve immediately.
Use the toasted bread as a scoop if desired.
Roasted mushrooms are a wonderful match with this dish.
5 servings
- Amount per serving
- Calories192
- % Daily Value *
- Total Fat 13.8g18%
- Saturated Fat 4.5g23%
- Cholesterol 177mg59%
- Sodium 237mg11%
- Total Carbohydrate 9.5g4%
- Dietary Fiber 2.5g9%
- Total Sugars 4.2g
- Protein 9.4g
- Calcium 10mg1%
- Iron 13mg73%
- Potassium 245mg6%
- Vitamin D 77mcg385%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
It’s basically eggs that are baked or poached in a fragrant tomato sauce, usually with capsicum, onion and spices like cumin and paprika, reflecting the Middle Eastern and North African roots of this dish. It can be adapted to your liking, it's all about experimenting.
Add the olive oil to pan and heat.
Add the onion, capsicum, garlic and cook until soft.
Add the cayenne, cumin, paprika, curry powder, turmeric, salt and pepper, and cook through.
Add the diced tomatoes, stir well and bring to the boil.
Add the feta and then carefully add the eggs spaced out evenly.
While simmering, cover with lid and cook until the eggs set.
Remove from the heat and sprinkle with parsley (and feta if desired).
Serve immediately.
Use the toasted bread as a scoop if desired.
Roasted mushrooms are a wonderful match with this dish.
Done