Nutrition

Shaking Down on Sugar: 5 Sn...

By Matthew Morgan October 24, 2024

We’re cracking down on the sneaky ways too much sugar can negatively affect your everyday life ...

¬¬¬CRISPY VEGAN QUINOA CAKES WITH TOMATO-CHICKPEA RELISH

DASH diet: Healthy eating t...

By Matthew Morgan June 03, 2024

The quest for a healthier lifestyle is a daunting task for many of us, with countless diets and n...

Macrobiotic,Diet,Healthy,Food,With,Cereals,,Grains,,Wakame,Seaweed,,Legumes,

Fibre - are you getting eno...

By Cristy Garcia March 13, 2024

Fibre is an essential nutrient that many people don’t get enough of in their daily diet. It’s a t...

Pescatarian,Diet,On,Colourful,Background.,Vegetarian,Diet,That,Includes,Fish

Exploring the Importance of...

By Matthew Morgan February 27, 2024

Fish has long been recognised as an important part of a healthy diet. It is a great source of pro...

Sip Your Way to Better Heal...

By Matthew Morgan February 21, 2024

Are you looking for a way to improve your health and wellness? One simple and delicious solution ...

Pomegranates: why are they ...

By Matthew Morgan July 31, 2023

Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals. Search Recipes NOW >

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Crispy Cottage Pie with Garlic Greens Beans

By Lyndal Payne October 27, 2025

Nutritional rich veggie and beef base with creamy mash topping and a crispy finish.

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Healthy Stir-Fry

By Lyndal Payne October 27, 2025

A delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

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Crispy Quinoa Cakes with Tomato-Chickpea Relish

By Lyndal Payne October 27, 2025

Vegan and delicious! Healthy and colourful. A mid-week winner.

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Spicy Kale Soup with Pepitas

By Lyndal Payne October 27, 2025

Kale is a full of nutrients and this soup is packed with flavour!

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Raspberry Preserve

By Lyndal Payne October 27, 2025

A simple recipe for a delicious addition to most deserts and breakfasts.

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Coconut Chia Berry Parfait

By Lyndal Payne October 27, 2025

Coconut and berry's go so well together, making this parfait a great way to start the day.

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Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It’s comfort food at its finest—and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free.

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Veggie Burger

By Lyndal Payne October 27, 2025

A healthy alternative to the traditional burger, with all of the delicious textures and flavours.

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Strawberry, Almond and Kale Salad with Citrus Vinaigrette

By Lyndal Payne October 27, 2025

A healthy, tasty salad for lunch or a side. Bright and colourful, a winner to take when someone says "just bring a salad".

★ ★ ★ ★ ★

Mexican Breakfast Burrito

By Lyndal Payne October 27, 2025

Beef, peppers and salsa, a wonderful combination.

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Healthy Meatballs

By Lyndal Payne October 27, 2025

These healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.