Nutrition

The benefits of collagen in...

By Cristy Garcia February 21, 2025

As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilag...

Balanced,Diet,Food,Background.,Organic,Food,For,Healthy,Nutrition,,Superfoods,

What exactly is the keto di...

By Cristy Garcia February 19, 2025

In recent years, the ketogenic diet– better known as “keto”– has taken the world by storm. Known ...

Magnesium,Is,A,Chemical,Element,With,The,Symbol,Mg,And

Magnesium: Top 10 science-b...

By Cristy Garcia February 08, 2025

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different...

Lime and kiwi juice in glass beside green apple fruitLime and kiwi juice in glass beside green apple fruit

Shakes and Smoothies

By Matthew Morgan January 27, 2025

Smoothies and meal replacement. The idea behind meal replacements is that you don’t really eat at...

Everything You Should Know ...

By Matthew Morgan January 17, 2025

Beloved as a natural healing remedy by Australian Aborigines, Emu Oil is taking the health and be...

A diet to boost energy and ...

By Cristy Garcia January 17, 2025

Diet can control many aspects of how you feel and how much energy you have. According to Web M.D....

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals. Search Recipes NOW >

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Crispy Cottage Pie with Garlic Greens Beans

By Lyndal Payne October 27, 2025

Nutritional rich veggie and beef base with creamy mash topping and a crispy finish.

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Healthy Stir-Fry

By Lyndal Payne October 27, 2025

A delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

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Crispy Quinoa Cakes with Tomato-Chickpea Relish

By Lyndal Payne October 27, 2025

Vegan and delicious! Healthy and colourful. A mid-week winner.

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Spicy Kale Soup with Pepitas

By Lyndal Payne October 27, 2025

Kale is a full of nutrients and this soup is packed with flavour!

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Raspberry Preserve

By Lyndal Payne October 27, 2025

A simple recipe for a delicious addition to most deserts and breakfasts.

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Coconut Chia Berry Parfait

By Lyndal Payne October 27, 2025

Coconut and berry's go so well together, making this parfait a great way to start the day.

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Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It’s comfort food at its finest—and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free.

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Veggie Burger

By Lyndal Payne October 27, 2025

A healthy alternative to the traditional burger, with all of the delicious textures and flavours.

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Strawberry, Almond and Kale Salad with Citrus Vinaigrette

By Lyndal Payne October 27, 2025

A healthy, tasty salad for lunch or a side. Bright and colourful, a winner to take when someone says "just bring a salad".

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Mexican Breakfast Burrito

By Lyndal Payne October 27, 2025

Beef, peppers and salsa, a wonderful combination.

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Healthy Meatballs

By Lyndal Payne October 27, 2025

These healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.