Nutrition

Virus,Under,Microscope.,Antibodies,And,Viral,Infection.,Immune,Defense,Of

Toxins can accelerate agein...

By Cristy Garcia July 19, 2022

When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidi...

Hemp, a nutritional powerhouse

By Matthew Morgan December 26, 2021

Hemp seeds or hearts are a nutritional powerhouse, but do they have medicinal properties? These b...

Hong Kong waffles or bubble wafer in hand

Control Your Cravings

By Matthew Morgan December 01, 2021

How do I overcome urges to eat? To answer this question, we first need to understand why we eat i...

5 steps to wellbeing|5 steps to wellbeing

5 steps to taking care of y...

By Matthew Morgan July 25, 2021

The state of our wellbeing is reflected for example in the quality of our skin, the lustre of our...

Wellmune Top|Wellmune Top|Wellmune|Wellmune|ImmiFlex

Better Immune Health

By Matthew Morgan June 21, 2021

You may not have heard about Wellmune®, but research shows this yeast beta glucan can help suppor...

A,Chalkboard,With,The,Text,Real,Food,Written,In,It,

JERF - Just Eat Real Food

By Annabelle Cooper June 11, 2021

Wanna join our JERF challenge? Just Eat Real Food and experience the benefits. There are many die...

← Previous 1 … 4 5 6 7 8 9 Next →

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals. Search Recipes NOW >

★ ★ ★ ★ ★

Crispy Cottage Pie with Garlic Greens Beans

By Lyndal Payne October 27, 2025

Nutritional rich veggie and beef base with creamy mash topping and a crispy finish.

★ ★ ★ ★ ★

Healthy Stir-Fry

By Lyndal Payne October 27, 2025

A delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

★ ★ ★ ★ ★

Crispy Quinoa Cakes with Tomato-Chickpea Relish

By Lyndal Payne October 27, 2025

Vegan and delicious! Healthy and colourful. A mid-week winner.

★ ★ ★ ★ ★

Spicy Kale Soup with Pepitas

By Lyndal Payne October 27, 2025

Kale is a full of nutrients and this soup is packed with flavour!

★ ★ ★ ★ ★

Raspberry Preserve

By Lyndal Payne October 27, 2025

A simple recipe for a delicious addition to most deserts and breakfasts.

★ ★ ★ ★ ★

Coconut Chia Berry Parfait

By Lyndal Payne October 27, 2025

Coconut and berry's go so well together, making this parfait a great way to start the day.

★ ★ ★ ★ ★

Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It’s comfort food at its finest—and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free.

★ ★ ★ ★ ★

Veggie Burger

By Lyndal Payne October 27, 2025

A healthy alternative to the traditional burger, with all of the delicious textures and flavours.

★ ★ ★ ★ ★

Strawberry, Almond and Kale Salad with Citrus Vinaigrette

By Lyndal Payne October 27, 2025

A healthy, tasty salad for lunch or a side. Bright and colourful, a winner to take when someone says "just bring a salad".

★ ★ ★ ★ ★

Mexican Breakfast Burrito

By Lyndal Payne October 27, 2025

Beef, peppers and salsa, a wonderful combination.

★ ★ ★ ★ ★

Healthy Meatballs

By Lyndal Payne October 27, 2025

These healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.