Nutrition

Brown field under blue sky and white clouds|Brown field under blue sky and white clouds|Brown field under blue sky and white clouds|Brown field under blue sky and white clouds|Brown field under blue sky and white clouds

The 8Bs to Build Your Immun...

By Cristy Garcia May 25, 2021

We often hear about things that can boost your immunity. That is fine when we are feeling a litt...

There is a protein that can...

By Matthew Morgan March 18, 2021

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and c...

Happy,Multi-generation,Family,Having,Lunch,Together,In,Dining,Room.,Focus

Eat Your Age

By Matthew Morgan March 16, 2021

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. ...

9 Tips to Healthy Snacking

By Cristy Garcia February 06, 2021

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick...

shopping cart in supermarket aisle, copy space

8 Tips for a Healthier Shop

By Matthew Morgan February 02, 2021

Making healthy food choices at home generally starts with making the right choices at the superma...

You can't out-train a bad diet

By Cristy Garcia December 13, 2020

We have all heard about the multiple benefits of cardiovascular exercise and strength training. S...

← Previous 1 … 5 6 7 8 9 Next →

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals. Search Recipes NOW >

★ ★ ★ ★ ★

Crispy Cottage Pie with Garlic Greens Beans

By Lyndal Payne October 27, 2025

Nutritional rich veggie and beef base with creamy mash topping and a crispy finish.

★ ★ ★ ★ ★

Healthy Stir-Fry

By Lyndal Payne October 27, 2025

A delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

★ ★ ★ ★ ★

Crispy Quinoa Cakes with Tomato-Chickpea Relish

By Lyndal Payne October 27, 2025

Vegan and delicious! Healthy and colourful. A mid-week winner.

★ ★ ★ ★ ★

Spicy Kale Soup with Pepitas

By Lyndal Payne October 27, 2025

Kale is a full of nutrients and this soup is packed with flavour!

★ ★ ★ ★ ★

Raspberry Preserve

By Lyndal Payne October 27, 2025

A simple recipe for a delicious addition to most deserts and breakfasts.

★ ★ ★ ★ ★

Coconut Chia Berry Parfait

By Lyndal Payne October 27, 2025

Coconut and berry's go so well together, making this parfait a great way to start the day.

★ ★ ★ ★ ★

Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It’s comfort food at its finest—and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free.

★ ★ ★ ★ ★

Veggie Burger

By Lyndal Payne October 27, 2025

A healthy alternative to the traditional burger, with all of the delicious textures and flavours.

★ ★ ★ ★ ★

Strawberry, Almond and Kale Salad with Citrus Vinaigrette

By Lyndal Payne October 27, 2025

A healthy, tasty salad for lunch or a side. Bright and colourful, a winner to take when someone says "just bring a salad".

★ ★ ★ ★ ★

Mexican Breakfast Burrito

By Lyndal Payne October 27, 2025

Beef, peppers and salsa, a wonderful combination.

★ ★ ★ ★ ★

Healthy Meatballs

By Lyndal Payne October 27, 2025

These healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.