Nutrition

Chocolate, the Fountain of ...

By Matthew Morgan December 10, 2020

People often have a strong emotional relationship with chocolate, it is offered up to children to...

How to increase your fibre ...

By Lyndal Payne December 01, 2020

What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the p...

The importance of nutrition...

By Matthew Morgan November 12, 2020

We are all aware that eating a balanced diet is vital for health, but how does this message relat...

I don’t like vegetables

By Lyndal Payne September 18, 2020

If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. ...

Ideal Substitutes for Coria...

By Lyndal Payne September 15, 2020

Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of...

Is it time to reduce our re...

By Cristy Garcia September 08, 2020

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we ...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals. Search Recipes NOW >

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Crispy Cottage Pie with Garlic Greens Beans

By Lyndal Payne October 27, 2025

Nutritional rich veggie and beef base with creamy mash topping and a crispy finish.

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Healthy Stir-Fry

By Lyndal Payne October 27, 2025

A delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

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Crispy Quinoa Cakes with Tomato-Chickpea Relish

By Lyndal Payne October 27, 2025

Vegan and delicious! Healthy and colourful. A mid-week winner.

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Spicy Kale Soup with Pepitas

By Lyndal Payne October 27, 2025

Kale is a full of nutrients and this soup is packed with flavour!

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Raspberry Preserve

By Lyndal Payne October 27, 2025

A simple recipe for a delicious addition to most deserts and breakfasts.

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Coconut Chia Berry Parfait

By Lyndal Payne October 27, 2025

Coconut and berry's go so well together, making this parfait a great way to start the day.

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Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It’s comfort food at its finest—and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free.

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Veggie Burger

By Lyndal Payne October 27, 2025

A healthy alternative to the traditional burger, with all of the delicious textures and flavours.

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Strawberry, Almond and Kale Salad with Citrus Vinaigrette

By Lyndal Payne October 27, 2025

A healthy, tasty salad for lunch or a side. Bright and colourful, a winner to take when someone says "just bring a salad".

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Mexican Breakfast Burrito

By Lyndal Payne October 27, 2025

Beef, peppers and salsa, a wonderful combination.

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Healthy Meatballs

By Lyndal Payne October 27, 2025

These healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.