Nutrition

Kale - 15 Health Benefits

By Matthew Morgan May 22, 2025

Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Pack...

Friends,Happiness,Enjoying,Dinning,Eating,Concept

The 85% Rule: How eating un...

By Cristy Garcia May 22, 2025

We’ve all heard the saying “everything in moderation.” This saying applies to many aspects of our...

Our Top Tips for Enjoying F...

By Matthew Morgan May 21, 2025

It is officially the holiday season, and with that comes festivities, feasts, and fun. Check out ...

Pouring,Aromatic,Honey,Into,Jar,,Closeup

Unlocking the Natural Heali...

By Matthew Morgan May 21, 2025

Raw honey is a natural sweetener that’s been used for thousands of years for its health benefits....

Milk, cheese, and dairy dairy intolerance, lactose intolerance

Should you be going lactose...

By Cristy Garcia May 21, 2025

The age-old debate about dairy: to consume or not to consume? For those who have been diagnosed w...

Drink more water|Matt-Blatt-Water-Bottle|drink bottle

3 Steps to Drink More Water

By Cristy Garcia May 15, 2025

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a ge...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals. Search Recipes NOW >

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Crispy Cottage Pie with Garlic Greens Beans

By Lyndal Payne October 27, 2025

Nutritional rich veggie and beef base with creamy mash topping and a crispy finish.

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Healthy Stir-Fry

By Lyndal Payne October 27, 2025

A delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

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Crispy Quinoa Cakes with Tomato-Chickpea Relish

By Lyndal Payne October 27, 2025

Vegan and delicious! Healthy and colourful. A mid-week winner.

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Spicy Kale Soup with Pepitas

By Lyndal Payne October 27, 2025

Kale is a full of nutrients and this soup is packed with flavour!

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Raspberry Preserve

By Lyndal Payne October 27, 2025

A simple recipe for a delicious addition to most deserts and breakfasts.

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Coconut Chia Berry Parfait

By Lyndal Payne October 27, 2025

Coconut and berry's go so well together, making this parfait a great way to start the day.

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Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It’s comfort food at its finest—and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free.

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Veggie Burger

By Lyndal Payne October 27, 2025

A healthy alternative to the traditional burger, with all of the delicious textures and flavours.

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Strawberry, Almond and Kale Salad with Citrus Vinaigrette

By Lyndal Payne October 27, 2025

A healthy, tasty salad for lunch or a side. Bright and colourful, a winner to take when someone says "just bring a salad".

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Mexican Breakfast Burrito

By Lyndal Payne October 27, 2025

Beef, peppers and salsa, a wonderful combination.

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Healthy Meatballs

By Lyndal Payne October 27, 2025

These healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.