Nutrition

Happy,Mature,Couple,Drinking,Fruit,Smoothie,In,Kitchen

5 Energising Alternatives t...

By Matthew Morgan May 04, 2025

Coffee is an integral part of many morning routines around the world. And let’s face it, this mig...

No gluten? No problem. Chec...

By Matthew Morgan May 03, 2025

Let’s be honest, having to eat out and cook with coeliac disease can often feel like a daunting t...

Pancake Dreams, Childhood M...

By Matthew Morgan March 24, 2025

Nothing brings out your inner child quite like a stack of warm pancakes. Whether it’s classic but...

7x Signs of an unhealthy gut

By Cristy Garcia March 07, 2025

Recent studies show the importance of the gut microbiome in our lives. But as our stress levels i...

A,Tray,Full,Of,Autumn,Fruits,,Nuts,,And,Vegetables,Sits

Plant Power: Fast Facts on ...

By Cristy Garcia February 26, 2025

Plant-based diets have been gaining popularity in recent years as people become more conscious of...

Everything you should know ...

By Matthew Morgan February 22, 2025

From matcha to açai, we’ve broken down everything you need to know about superfoods We already ...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals. Search Recipes NOW >

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Crispy Cottage Pie with Garlic Greens Beans

By Lyndal Payne October 27, 2025

Nutritional rich veggie and beef base with creamy mash topping and a crispy finish.

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Healthy Stir-Fry

By Lyndal Payne October 27, 2025

A delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

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Crispy Quinoa Cakes with Tomato-Chickpea Relish

By Lyndal Payne October 27, 2025

Vegan and delicious! Healthy and colourful. A mid-week winner.

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Spicy Kale Soup with Pepitas

By Lyndal Payne October 27, 2025

Kale is a full of nutrients and this soup is packed with flavour!

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Raspberry Preserve

By Lyndal Payne October 27, 2025

A simple recipe for a delicious addition to most deserts and breakfasts.

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Coconut Chia Berry Parfait

By Lyndal Payne October 27, 2025

Coconut and berry's go so well together, making this parfait a great way to start the day.

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Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It’s comfort food at its finest—and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free.

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Veggie Burger

By Lyndal Payne October 27, 2025

A healthy alternative to the traditional burger, with all of the delicious textures and flavours.

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Strawberry, Almond and Kale Salad with Citrus Vinaigrette

By Lyndal Payne October 27, 2025

A healthy, tasty salad for lunch or a side. Bright and colourful, a winner to take when someone says "just bring a salad".

★ ★ ★ ★ ★

Mexican Breakfast Burrito

By Lyndal Payne October 27, 2025

Beef, peppers and salsa, a wonderful combination.

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Healthy Meatballs

By Lyndal Payne October 27, 2025

These healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.