Nutrition

6 Superfoods For Age-Defyin...

By Dr Rob North November 04, 2025

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infus...

By Lyndal Payne November 04, 2025

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water ...

The Top 50 Foods for a Lean...

By Lyndal Payne November 04, 2025

There’s a lot of controversy and conflicting information these days regarding nutrition for fat l...

Healthy Fats: Smart Choices...

By Matthew Morgan September 17, 2025

At Fitat60, the conversation about fat isn’t about what to fear—it’s about understanding which fa...

7 Recipes for 7 Days: Our H...

By Matthew Morgan May 24, 2025

Whatever’s left over is perfect for packed lunch the next day too! Finding the time to prepare h...

A,Tray,Full,Of,Autumn,Fruits,,Nuts,,And,Vegetables,Sits

The DASH Diet: A Comprehens...

By Cristy Garcia May 22, 2025

High blood pressure is a common condition that affects millions of people worldwide and is a majo...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals. Search Recipes NOW >

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Crispy Cottage Pie with Garlic Greens Beans

By Lyndal Payne October 27, 2025

Nutritional rich veggie and beef base with creamy mash topping and a crispy finish.

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Healthy Stir-Fry

By Lyndal Payne October 27, 2025

A delicious stir-fry full of flavour and goodness and a great way to use all of the veggies in the fridge!

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Crispy Quinoa Cakes with Tomato-Chickpea Relish

By Lyndal Payne October 27, 2025

Vegan and delicious! Healthy and colourful. A mid-week winner.

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Spicy Kale Soup with Pepitas

By Lyndal Payne October 27, 2025

Kale is a full of nutrients and this soup is packed with flavour!

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Raspberry Preserve

By Lyndal Payne October 27, 2025

A simple recipe for a delicious addition to most deserts and breakfasts.

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Coconut Chia Berry Parfait

By Lyndal Payne October 27, 2025

Coconut and berry's go so well together, making this parfait a great way to start the day.

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Also spelled Ciambotta, this is a traditional dish hailing from southern Italy. It’s comfort food at its finest—and simplest. Gluten-free, wheat-free, oil-free (if using water to sauté), and soy-free.

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Veggie Burger

By Lyndal Payne October 27, 2025

A healthy alternative to the traditional burger, with all of the delicious textures and flavours.

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Strawberry, Almond and Kale Salad with Citrus Vinaigrette

By Lyndal Payne October 27, 2025

A healthy, tasty salad for lunch or a side. Bright and colourful, a winner to take when someone says "just bring a salad".

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Mexican Breakfast Burrito

By Lyndal Payne October 27, 2025

Beef, peppers and salsa, a wonderful combination.

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Healthy Meatballs

By Lyndal Payne October 27, 2025

These healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.