Your Fitat60 Squad

The Fitat60 Squad is a small group of certified fitness and nutrition experts with decades of experience between them.  Our all-Australian team has been assembled to help improve your quality of life today and well into your future.

Meet the Squad

 

Fred – Personal Trainer

Fred has over 35 years’ experience as an owner operator of a successful personal training studio and gym in Malvern, Victoria.  Fred started out researching the best and worst of weight loss over many years, and working with hundreds of clients as a personal trainer with over 35 years in the fitness industry. “I’m really passionate about helping my clients closing the gap in achieving weight loss and optimum health and incredible energy levels”.

Learn more about Fred’s background and fitness philosophy at www.personaltrainer.net

Roz – Group Fitness Trainer

Roz has been a Group Fitness Instructor for over 15 years and she is a leader in HiiT (High-Intensity Interval Training).  She is also a Level 2 Yoga Instructor. Roz is passionate about Fitness and believes that consistency is the key.  It doesn’t matter what exercise you choose, but choose something and keep moving.  She leads by example and has recently started adult gymnastics.  “Get out of your comfort zone and have fun”.

 

 

Annabel – Cook

Over four decades Annabel has cooked all over the world.  While originally a trained chef, she admits that her skills have been honed in her own kitchen preparing food for family and friends.

Her passion lies in the Mediterranean philosophy towards food after spending over a decade living in Italy and Spain.  Rather than obsessing on calorie counts Annabel has seen time and again the benefits of JERF – just eating real food.

Sonia – Nutritionist

Sonia is a qualified nutritionist and has always worked with food. A chef for many years and then on to teach commercial cookery, Sonia’s desire to understand food and how it connects to health and wellbeing then led her to study a Bachelor of food science in nutritional medicine.

Sonia enjoys combining her knowledge of natural medicine and cookery to promote healthy aging, and prevent the damaging effects of stress related illness with her clients. “My clients are often amazed at the profound improvements to quality of life that are achieved through simple changes to diet and lifestyle”

Check out Sonia’s website – www.zoetichealth.com

Dr. Rob – GP

Robert North is a former ER doctor who made the transition to family GP while seeking a better lifestyle for he and his family.  His passion is prevention “most of what I see in my surgery today could have been prevented, frequently with only a small modification to the patient’s lifestyle.”

We’ve also turned Dr. Rob into the Fitat60.com chatbot (lower right of this screen).  It’s not the real Dr. Rob, but hopefully helps point our Movers in the right direction. 

 

Vivienne – Yoga and Pilates

Vivienne has been in the fitness & wellness industry since 1994, and maintains a passion for knowledge and furthering her education in this specific sphere of important work for everybody at every stage of their lives, she brings a passion and a belief that everyone can improve their health, no matter what, it just takes encouragement.

Viv is qualified both as a yoga and a Pilates instructor, plus she has been studying the science of food for over 12 years and now also works as a clinical nutritionist.

Check out Viv’s Blog – www.vnutri.com.au

Matt – Editor-in-chief

Matt is a writer and former journalist who has spent the last decade in the online fitness and nutrition world.  His drive is to create and deliver programs that help people.  He has been a part of helping hundreds of thousands of Australians live a better life and today is focussed on an often neglected audience, the over 60s.

Matt is also the facilitator of the Fitat60 focus groups and drives the learning in what our audience, think, feel and need.  If you have any questions, feedback or otherwise, email him on [email protected]

 

Lyndal – Managing Director

Lyndal is a former recruitment consultant who since becoming a mother has built a successful film and TV production company, oXo Collective. Her unique combination of skills in both building teams and producing rich visual content has kick-started Fitat60. She has sourced energetic trainers, experienced recovery and motivational leaders, plus gifted cooks and nutritionists to give our audience fun and uplifting content to engage with.

Read more about Lyndal and Matt’s journey here

 

Enhanced Fat Loss with Interval Training

Want to lose fat? Bored of cardio? This method is for you. With Interval Training, you can lose more fat in less time by training more effectively. Read on to learn more.

The silence of breathing

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath.

Happy New Year, Happy New You

Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again.

Shakes and Smoothies

From a health point of view, blended smoothies are great for a concentrated meal that’s ready in a minute. You can combine a variety of fruit with some water, possibly add some dates or genuine maple syrup and make a delicious smoothie that can be enjoyed anytime as a healthy meal while helping yourself to achieve that goal weight.

Hemp, a nutritional powerhouse

These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to digest, and they have a mild nutty flavour which makes them a tasty option for salads, smoothies, breakfast cereal and stir-fry’s.

Control Your Cravings

Once we can accept that we are not perfect and determine how to overcome those emotional “urges” when they do arise… we can keep ourselves on the right path to a lean, strong, healthy body. We are not perfect. We are not always going to eat the right foods!  We are going to make mistakes. You know it, and I know it. The good news is, once we have become aware of that fact, we can begin to accept that we are not perfect and determine how to overcome those emotional “urges” when they do arise… and keep ourselves on the right path to a lean, strong, healthy body.

Yoga, low-impact training for body and mind

Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student.

Sweat, Swear, Smile

We’re excited to share that our very own PT Fred has had a book published.  With the brilliant title of SWEAT, SWEAR, SMILE this is NOT just another fitness book, full of the same old ineffective misinformation. 

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