Get your mind right and your body will follow. Getting fit is the key to your wellbeing, giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are...
For many people, the holidays are a joyful season. A time to celebrate with friends, reconnect with loved ones, and bond over food and festivities. However, for other people, this isn’t always the case. In recent report, it was revealed that between 60-70% of...
It is officially the holiday season, and with that comes festivities, feasts, and fun. Check out our top tips to avoid compromising your health during this time of year. From guilt-free desserts that satisfy your sweet tooth to clever ways to enhance your...
One of the best things about being in your freedom years is having the liberty to choose how you spend your time. This means being more intentional and mindful of the things you choose to give your attention to. With the advent of social media, it’s easy to get caught...
In the whirlwind of modern life, anxiety has become an all-too-common companion for many, creeping into our thoughts and overshadowing our moments of peace. Whether it's the pressure of deadlines, the chaos of daily responsibilities, or the uncertainty of the future,...
Do you often feel like you’re in the brink of having a tumble? How about constantly feeling like you lack physical strength? The Fit at 60 Squad understands the hurdles of ageing, which is exactly why we’ve put together a foolproof guide for our community in...
Long celebrated for its culinary versatility and rich umami flavour, mushrooms have been utilised by various cultures over the years for purposes beyond cooking. Arguably one of nature’s hidden gems, various mushroom species brim with health benefits that can enhance...
From magnesium to nasal strips, we’ve curated the best products that can help you catch better quality zz’s at night! Are you guilty of being a night owl? Well, if you are, good news is that you’re not alone! Many of us have been night owls for most of...
We’re cracking down on the sneaky ways too much sugar can negatively affect your everyday life While it’s no secret that excessive sugar intake can lead to weight gain and cavities, the hidden consequences are often far more insidious, quietly sabotaging your...
From matcha to açai, we’ve broken down everything you need to know about superfoods We already know what some of you may be thinking–what is a superfood anyways? Well, that’s exactly why the Fit at 60 Squad has put this article together! Superfoods are...