When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down.
At this time of year, many of us make New Year’s Resolutions and some consider detoxing. A time to cleanse all that bad stuff you consumed through the Holiday period. I get it and I get asked all the time, is this a good idea?
How many times have you heard someone say, “If I could do it all over again, I’d take better care of my health”? Or have you heard people say, “If I get rid of this disease, I’ll eat right and exercise more frequently”? Unfortunately, we don’t all receive that second chance.
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We’re here to tell you, that’s OK. The key is to never stop starting again.
You don’t have to deprive yourself of all those holiday goodies and certainly don’t get stuck in guilt if you’ve eaten too much. Eat leisurely, and savour the holiday goodness. After which, try taking a short walk to aid digestion and burn a few calories – every little helps.
We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.
People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it can be shared with a friend to help mend a broken heart, and it is renowned as a mid-afternoon pick me up, but is there more to it? Is chocolate more than just a delicious sweet treat?
What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to the refining of the foods we eat much of the fibre has been lost in our diets. This in turn has caused a rise in digestive problems and overall poor health.
Stretching is a great way to wake your body up. Stretching is also the best way to really tune into your body and understand what’s working and what might need a little help.
OK, so you have got yourself into a regular fitness routine. Well done you. If the first step is the hardest to achieve then consistency after it is a very close second! Slowly but surely, you should work on increasing your fitness level. Use it, or lose it.