Start Right Stretch

​Stretching is a great way to wake your body up. Stretching is also the best way to really tune into your body and understand what’s working and what might need a little help. By taking it slowly you minimise the risk of strain or injury while establishing confidence in how you move. Try this stretching routine for the next 7 days and be amazed by how confident these moves will make you feel.

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited and lose patience. They try to produce in two weeks what often takes years to accomplish.  Work with your body and not against it, taking time to build up your own confidence.