Feb'starter Shoulder Strength

Feb’starter Shoulder Strength

Good posture, balance and strength in your shoulders are keys to significantly improving both your confidence in how you move your body and how you pick up and carry objects. Your Personal Trainer, Fred, has put together this series of shoulder movements for you to work through and you’ll need at least 15 minutes to complete them.

And because the shoulder is one of the most complex joints it is imperative that you do not over-do these exercises. Build your confidence over time and if anything hurts, stop and seek advice from your doctor or physio.

No gluten? No problem. Check out our 5 favourite coeliac-friendly recipes.

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Let’s be honest, having to eat out and cook with coeliac disease can often feel like a daunting task. However, we at Fit at 60 understand the struggle and are here to say that it doesn’t have to be that way! With the right recipes in hand, you can whip up delicious,...

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by Dr Rob | August 21, 2024 | Medical | 0 Comments

Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...

Feb’starter Shoulder Strength

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