Ease into Exercise – Workout #1
No gluten? No problem. Check out our 5 favourite coeliac-friendly recipes.
by Annabelle | October 4, 2024 | Nutrition | 0 Comments
Let’s be honest, having to eat out and cook with coeliac disease can often feel like a daunting task. However, we at Fit at 60 understand the struggle and are here to say that it doesn’t have to be that way! With the right recipes in hand, you can whip up delicious,...
Pancake Dreams, Childhood Memories – 5 Delicious Pancake Recipes
by Annabelle | September 25, 2024 | Nutrition | 0 Comments
Nothing brings out your inner child quite like a stack of warm pancakes. Whether it’s classic buttermilk drizzled with maple syrup or a fibre-packed spinach and matcha stack, pancakes are the ultimate comfort food. Fresh from the Fit at 60 kitchen, we’re bringing you...
Unlocking the Power of Essential Oils
by Dr Rob | September 20, 2024 | Medical | 0 Comments
Have you ever considered the benefits of homeopathic remedies? While some people don’t believe in more natural approaches to health and wellness, it has been proven that a lot of these natural remedies can positively impact healing and overall vitality. One of the...
Embracing Change: The Power of an ADHD Diagnosis for Older Women
by Dr Rob | September 16, 2024 | Mind | 0 Comments
For many older women, receiving an ADHD diagnosis can be a life-altering revelation, unlocking a deeper understanding of themselves and their unique experiences. Often overlooked or misdiagnosed in the past, women with ADHD frequently navigate a complex landscape of...
Breathing for Happiness: Our Top Breathwork Exercises for Peace and Purpose
by Dr Rob | September 13, 2024 | Medical | 0 Comments
Breathing - it seems so obvious. But, we should all be thinking about it constantly, as there is breathing, and then there is better breathing. Whether it be taking a minute while out in the fresh air to focus on absorbing as much as the good stuff as possible, or...
5 Energising Alternatives to Coffee for a Caffeine-Free Boost
by Annabelle | September 4, 2024 | Nutrition | 0 Comments
Coffee is an integral part of many morning routines around the world. And let’s face it, this might be the case for you too! Some would even argue that they wouldn’t be able to start their day right without a cup of joe. However, the jitters and crashes associated...
Join us as we celebrate our ‘Freedom Years’!
by Dr Rob | August 30, 2024 | Mind | 0 Comments
When it comes to the concept of ageing and retirement, it’s hard to deny how it remains lined with negative connotations and discouraging dialogue. For many people, the idea of ageing is something they dread and sometimes even fear. With the media and beauty industry...
Step by Step: Tips for Walking Steadily in Your Freedom Years
by Dr Rob | August 21, 2024 | Medical | 0 Comments
Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...