Planking – the quick and easy way to work your core

Planking – the quick and easy way to work your core

Planks or Planking are one form of bodyweight exercises. Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using nothing more than your own body weight. Planks are one of the most effective exercises you can do…

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Magnesium: Top 10 science-based health benefits

Magnesium: Top 10 science-based health benefits

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

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Why Muscles Get Sore

Why Muscles Get Sore

As we age many of us begin to complain more of pains in our muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make us wince. Here are 5 ways to reduce muscle soreness. First, drink water and bathe in it. Critical to feeling healthy is drinking plenty of water…

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Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move. Good nutrition and balance diet habits start at home…

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Benefits of Active Recovery

Benefits of Active Recovery

Active Recovery involves performing low-intensity exercise following a strenuous workout. Examples include walking, swimming and cycling. Active recovery typically has greater efficacy than inactivity, resting or being sedentary. It keeps your blood flowing and helps muscles…

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8 Tips for a Healthier Shop

8 Tips for a Healthier Shop

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

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Working Your Core

Working Your Core

Ageing can contort the body, making us stooped and restricted in our mobility. The good news is that we can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles.

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Older people, younger souls.

Older people, younger souls.

The older we get, the more likely it is to have chronic health problems. However, the reality for us all today is that older adults in modern times feel healthier than our ancestors did. We do not only live longer, but we are also healthier.

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Why toxins build up in our body

Why toxins build up in our body

When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down.

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