How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It is probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies...
Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment for the student.
We’re excited to share that our very own PT Fred has had a book published. With the brilliant title of SWEAT, SWEAR, SMILE this is NOT just another fitness book, full of the same old ineffective misinformation. Fred and Fitat60 is here to help others build strength and confidence to live an energy-filled life…
These days we all know you should stop smoking, but that is easier said than done. In this post we want to remind you of your power, the power of decision, the power of action and the power of your focus. Also to assure you that you know how to quit and how to ensure you don’t start again. Let’s kick the habit.
Unfortunately, there is no known cure for arthritis. In fact, most treatments for arthritis are aimed at early recognition and prevention. Genetics can increase your likelihood for developing arthritis, as can a strong family history of the disease. Scientists also found that women are also more prone to arthritis than men…
The state of our wellbeing is reflected for example in the quality of our skin, the lustre of our hair and a strong immune system to fight off illness. Good genetics? Well, that is just the result of good luck. If beauty is in the eye of the beholder, then for the most part, wellbeing is in the hands of the beholder.
Poor diet is a factor in one in five deaths around the world, according to the most comprehensive study ever carried out on the subject by medical journal The Lancet. In their study, the Global Burden of Disease, they found that diet plays an important role in the prevention and management of many age-related diseases…
You may not have heard about Wellmune®, but research shows this yeast beta glucan can help support the immune system. Wellmune can be found in a range of fortified foods, beverages and supplements to help you easily support your immune health.
Even if you can’t find the time you can still exercise. You just need to sneak in the equivalent in resourceful ways. “The idea is to keep moving,” says Fitat60 PT, Fred. Find whatever works for you and just move. Park half a couple of blocks from the shopping centre and walk…
Wanna join our JERF challenge? Just Eat Real Food and experience the benefits. There are many diets with varying rules, but most healthy options are grounded in similar foundations. Of course, you will see fad diets everywhere with wild promises and extreme measures...