The 8Bs to Build Your Immune Health

The 8Bs to Build Your Immune Health

We often hear about things that can boost your immunity. That is fine when we are feeling a little run down, or even coming into the cold and flu season. However, products that promote immunity boosting, typically do just that… give you a short-term boost to help. As we age, it is much better for us to adopt habits…

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Workout without a gym

Workout without a gym

We know that using free weights and machines is one of the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. Today there are many great online solutions to guide you though a strength-training workout without the need…

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Follow the fish, workout in the water

Follow the fish, workout in the water

It is a little old-school, but water aerobics are set to make a comeback with trainers now featuring heavily on social media.  Water aerobics not only can help you get the most out of your aerobic workout, but as a lower impact option it can also do a lot more, as well.

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Tech for healthy ageing

Tech for healthy ageing

A new type of workforce empowered by modern technology and undergoing online training and virtual assistants, telemedicine doctors, homes equipped with useful sensors, and smart robots as companions is the likely future we will experience. It is now starting to see the light of the day.

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Benefits of HiiT

Benefits of HiiT

Formerly referred to Interval Training now HiiT (High Intensity Interval Training) has taken the world by storm. HiiT is great for building strength in your muscles. It is simple, use them or lose them! It is also very good for heart health. The heart is, after all, a muscle too.

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There is a protein that can slow down ageing!

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid. Research has shown that this protein appears to have a major role in…

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Eat Your Age

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing. Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy ageing…

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The importance of resistance training at any age

The importance of resistance training at any age

Some get into resistance training through engaging in particular sports, however it doesn’t need to be any more complicated than adding some weights to your current fitness routines. Honestly, having a can of beans to hand is all you need…

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Fast Fat Burning Workouts

Fast Fat Burning Workouts

Here’s an idea for an outdoor workout that literally takes 10-20 minutes and will have you drenched in sweat and pumped up by the end. Let us look at some fast workouts that can be done anywhere. When it’s nice outside, why not take some of your workouts outdoors? Your workouts don’t have to be a 2-hour events…

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How to meditate

How to meditate

If you know how to close your eyes and breath deep, you know how to meditate already. It doesn’t have to be much more complicated than that. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity…

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