There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…
We do it every day, here are a couple of tips to ensuring you minimise the risk of injuring yourself.
You might have different activities and movements throughout the day. But when you’re sitting, reaching for something, lifting, or working out, you won’t probably focus on your spine.
Your shoulder is a very complex joint. By understanding how it works you can isolate the parts of your shoulder and complete simple exercises to build strength in each. Together these will give you confidence in your shoulder movement by developing the shoulder muscles.
According to HealthTalk Australia, the stretching and strengthening of core muscles through the practice of Pilates is an effective strategy for combating the effects of ageing.
Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone.
Aerobic literally means “with oxygen”. This is an exercise that can be done to lose weight and regain health.
Walking is great exercise to lose weight. Moreover, it does not require any expertise or equipment and you can do it free anytime you feel like it.
Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…
To anyone working on getting fit and losing weight cycling in any form offers a wide range of health benefits.