An Introduction to Breathwork

We’ve put together five of the best breathwork exercises to get you breathing right. As Paul, our yoga and meditation instructor says “a life starts with a breath”. From Sitali and Vastrika breathing through to the Breath of Fire, our super-simple to follow guide will help you sleep better, digest food more efficiently, improve your body’s immune response and reduce your stress levels. Fill out your details below, download your eBook and enjoy.

Breathing for Happiness: Our Top Breathwork Exercises for Peace and Purpose

by Dr Rob | September 13, 2024 | Medical | 0 Comments

Breathing - it seems so obvious. But, we should all be thinking about it constantly, as there is breathing, and then there is better breathing. Whether it be taking a minute while out in the fresh air to focus on absorbing as much as the good stuff as possible, or...

5 Energising Alternatives to Coffee for a Caffeine-Free Boost

by Annabelle | September 4, 2024 | Nutrition | 0 Comments

Coffee is an integral part of many morning routines around the world. And let’s face it, this might be the case for you too! Some would even argue that they wouldn’t be able to start their day right without a cup of joe. However, the jitters and crashes associated...

Join us as we celebrate our ‘Freedom Years’!

by Dr Rob | August 30, 2024 | Mind | 0 Comments

When it comes to the concept of ageing and retirement, it’s hard to deny how it remains lined with negative connotations and discouraging dialogue. For many people, the idea of ageing is something they dread and sometimes even fear. With the media and beauty industry...

Step by Step: Tips for Walking Steadily in Your Freedom Years

by Dr Rob | August 21, 2024 | Medical | 0 Comments

Maintaining mobility and stability becomes increasingly important for our overall health and quality of life as the years go by. Many experience challenges with balance and coordination, which can lead to a fear of falling and a decrease in physical activity. However,...

These are the top five reasons you should take up a hobby

by Dr Rob | August 7, 2024 | Mind | 0 Comments

When it comes to keeping ourselves fit and healthy, there is one thing that is often overlooked in the process: having fun!

Kale – 15 Health Benefits

by Annabelle | August 1, 2024 | Nutrition | 0 Comments

Kale is often hailed as one of the most nutritious foods on the planet, and for good reason. Packed with vitamins, minerals, and antioxidants, kale offers a wide range of health benefits that can support overall well-being. From promoting heart and bone health to...

The Power of Naps: Unpacking the Benefits of Siestas

by Dr Rob | July 24, 2024 | Medical | 0 Comments

Also referred to as a ‘siesta’ this simple act can be a transformative practice, offering a multitude of benefits that go far beyond mere relaxation. Research indicates that short naps can enhance cognitive function, improve mood, and even boost heart health, making them a powerful tool for enhancing overall well-being.

Top 5 Health Checks You Should Be Doing Regularly After 60

by Annabelle | July 17, 2024 | Medical | 0 Comments

As we age, our bodies undergo a series of subtle changes that can impact our overall health and wellbeing. Many of these changes can be silent, meaning they may not always present with noticeable symptoms, making it crucial to prioritise regular health checks and...

An Introduction to Breathwork

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