An Introduction to Breathwork

We’ve put together five of the best breathwork exercises to get you breathing right. As Paul, our yoga and meditation instructor says “a life starts with a breath”. From Sitali and Vastrika breathing through to the Breath of Fire, our super-simple to follow guide will help you sleep better, digest food more efficiently, improve your body’s immune response and reduce your stress levels. Fill out your details below, download your eBook and enjoy.

Step Up to Better Health: The Benefits of Taking the Stairs

by Dr Rob | September 11, 2023 | Medical | 0 Comments

With busy lifestyles and technology at our fingertips, it's easy to avoid exercise and opt for convenience. However, taking the stairs is a simple yet effective way to improve your overall health and well-being. By incorporating stair climbing into your daily routine,...

The 85% Rule: How eating until you’re 85% full can transform your health

by Dr Rob | September 8, 2023 | Nutrition | 0 Comments

We've all heard the saying "everything in moderation." This saying applies to many aspects of our lives, but it's especially important when it comes to eating. We often eat until we're stuffed, not realising that we can feel just as satisfied by eating less. The 85%...

Digging into Wellness: Exploring the Benefits of Gardening

by Dr Rob | September 1, 2023 | Medical | 0 Comments

Gardening is often thought of as a relaxing hobby or a way to beautify your outdoor space. However, it's much more than that. Did you know that gardening has been shown to have numerous benefits for both physical and mental health? From stress relief to improved...

Unlocking the Natural Healing Powers of Raw Honey

by Annabelle | August 31, 2023 | Nutrition | 0 Comments

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

Investing in Your Health: The Best Long-Term Decision You’ll Ever Make

by Dr Rob | August 17, 2023 | Medical | 0 Comments

Investing in your health is one of the best decisions you can make for your long-term well-being. When we prioritise our health, we are not only improving our physical health but also our mental health, leading to a better quality of life overall. Taking care of your...

The Mouth-Body Connection: How Oral Health Impacts Overall Well-being

by Dr Rob | August 17, 2023 | Medical | 0 Comments

It's no secret that good oral hygiene is essential for healthy teeth and gums, but what many people don't realise is that oral health is also closely linked to overall health. In fact, poor oral health has been linked to a variety of medical conditions, including...

Longevity: Unraveling the Secrets of Living Longer

by Dr Rob | August 9, 2023 | Medical | 0 Comments

Longevity has always been a topic of interest for people of all ages. We all want to know the secrets of living longer and healthier lives. While some attribute it to genetics, others believe that lifestyle choices play a major role. But what is the truth about...

CPR: Empowering Every Individual to be a Lifesaver

by Dr Rob | August 9, 2023 | Medical | 0 Comments

Every year, thousands of people around the world suffer from cardiac arrest, a condition where the heart suddenly stops beating. Cardiac arrest can happen to anyone, at any time, and without warning. The chances of survival decrease by 7-10% every minute that passes...

An Introduction to Breathwork

Pin It on Pinterest