An Introduction to Breathwork
We’ve put together five of the best breathwork exercises to get you breathing right. As Paul, our yoga and meditation instructor says “a life starts with a breath”. From Sitali and Vastrika breathing through to the Breath of Fire, our super-simple to follow guide will help you sleep better, digest food more efficiently, improve your body’s immune response and reduce your stress levels. Fill out your details below, download your eBook and enjoy.