Invest in your greatest asset
60 is the new 40! Better than that, today you are in the TIME FOR YOU stage of life. Making some small changes to the way you live now can significantly improve your quality of life today and well into your future.
Enjoy time
We’re a community to help and support one another by sharing information, our experiences and delivering programs that help you move.
It’s time to enjoy life. You’ve worked hard, it’s now your time.
Fitat60 is your resource and here is what it includes.
Nutrition
Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Fitness
Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.
Mind
Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
Medical
OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Calling all the MOVERS!
Connect with us for free recipes and workouts to help you get the best out of life. Our Facebook Community is private and invite only. And don’t worry, we won’t share your information with advertisers.
Fitat60 Recipes
Your free resource for delicious, healthy, and easy to make meals.