We’re a community to help and support one another by sharing information, our experiences and delivering programs that help you move.
It’s time to enjoy life. You’ve worked hard, it’s now your time.
Fitat60 is your resource and here is what it includes.
Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Learn how to move your body comfortably. Use it so as not to lose it, without strain or pain.
Keep your mind active and your body will follow. Strategies for motivation and keeping positive.
OK, so we all have ailments, let’s share the best ways to manage them and how to avoid future ones.
Your free resource for delicious, healthy, and easy to make meals.