Fatigue: A symptom to be weary of

Fatigue: A symptom to be weary of

Excessive fatigue is a common health complaint especially among women. Aside from their families and the general pace of modern life, there are still other activities that a woman needs to attend to which may make them feel really tired. But today, doctors say, women are exhausted.

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Peptides and their benefits

Peptides and their benefits

It may seem odd, but some of us use peptides without even realizing it. Insulin is probably the best example we can give. Insulin is the most commonly know peptide that is used to regulate the metabolism of carbohydrates, fats and protein by promoting the absorption of glucose…

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Lose weight and gain a decade

Lose weight and gain a decade

We hear it all the time…lose weight for your health. Few us however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. It is now well research that a Western diet that leads to obesity may actually act to stimulate the growth of cancer cells…

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What is dry fasting?

What is dry fasting?

“Dry fasting” is a diet fad being promoted online by lifestyle influencers. The idea behind dry fasting is to forgo drinking any water. Instead, you get water only from food sources, such as fruits and vegetables. But it is a dieting approach that is dangerously misguided.

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Enhanced Fat Loss with Interval Training

Enhanced Fat Loss with Interval Training

Want to lose fat? Bored of cardio? This method is for you. With Interval Training, you can lose more fat in less time by training more effectively. From a fat loss standpoint, the more calories you burn, the better. Long, slow cardio burns more calories…

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The silence of breathing

The silence of breathing

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath.

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Happy New Year, Happy New You

Happy New Year, Happy New You

Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again…

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Shakes and Smoothies

Shakes and Smoothies

Smoothies and meal replacement. The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This...

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Hemp, a nutritional powerhouse

Hemp, a nutritional powerhouse

Hemp seeds or hearts are a nutritional powerhouse, but do they have medicinal properties? These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to...

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Control Your Cravings

Control Your Cravings

How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It is probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies...

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