12 Ways to Improve Your Life TODAY

12 Ways to Improve Your Life TODAY

Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips. Challenge yourself to notice anything that surprises you, that you hadn’t noticed before. Allow yourself to be amazed by simple things…

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Such a pain in the back.

Such a pain in the back.

You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age.  The causes of low back pain range from simple strains to spinal disc injuries and diseases that affect the joints…

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Hormetic Stressors Can Slow Down the Ageing Process

Hormetic Stressors Can Slow Down the Ageing Process

“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actually beneficial to our health. The concept of hormesis was developed more than a hundred years ago, and research in this area has rapidly expanded over the last two decades…

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5 things you can do right now to slow the ageing process.

5 things you can do right now to slow the ageing process.

“It’s the ordinary things we do on a daily basis that have an extraordinary effect,” says Dr Frank Lipman, renowned speaker and author of the new book “The New Rules of Ageing Well”. Aiming to change the face of ageing, Dr Lipman says that while it is common for women in their 40’s…

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Let’s Talk About Snoring

Let’s Talk About Snoring

It’s estimated that around 40 per cent of the population snores and regardless of the health issues (of which there are many), snoring can play havoc with your relationship. Snoring is caused by the rattling and vibration of tissues ear the airway in the back of the throat…

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Toxin Reduction Tips and Tools

Toxin Reduction Tips and Tools

We are exposed to environmental toxins all the time. Even the simplest of daily routines can expose one to several common pollutants found in the water we drink, food we eat, and air we breathe. While our liver, kidneys and lymphatic system play a major role in...

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Sleep – the key to everything

Sleep – the key to everything

We all know that sleep is vital to our heath and wellbeing, but 2 in 5 Australians aren’t getting enough.  Not so long ago, most people believed sleep was a passive activity during which the body and brain were dormant. However, studies have proven that sleep…

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Australia’s sleep epidemic

Australia’s sleep epidemic

As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep.

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7x Signs of an unhealthy gut

7x Signs of an unhealthy gut

Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we eat more processed and sugary foods, the gut suffers in many ways. On top of that, we damage the natural environment in the gut by taking antibiotics.

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